How to Deal With Marital Conflict
No marriage can be perfect and it cann't
be smooth sailing entirely and there can be ups and downs at times. however
sometimes the problems of marriage can be seen clearly from the beginning of
the marital relationship while the other times the issues start surfacing after
a long time of being together.
In a marital relationship disagreements
is natural in couples due to different individuals with their own personal
histories, ideas, belief systems, experiences.
Some
of the below tips given by marriage counselor might help you in getting over
with the conflicts you have with your partner.
• Setting realistic expectations from
your spouse in marriage life can save both of you from getting unnecessarily
hurt. Both couples should be aware of what we can and cannot do.
• Mutual Communication Play Big Role-
Sometimes due to unrealistic expectations from our partner we believe that iour
spouses should be aware of how we feel but it often leads to misunderstandings.
Thus It is better to speak with them and not assume things you may not even
know.
• Quality time - Spending quality time
is most important to understand each other's likes and dislikes better.
Sometimes due to occupied routine you can not realize that your partner needs
you, thus better mark your holidays on calendar to spend quality time with your
partner.
• Appreciate each other's efforts for
making your life more comfortable instead of focusing on the things that they
are not able to do. Both should acknowledge and appreciate even the little contributions
at home.
• Always make sure that do not deal with
any conflict angrily as it helps to keep things smoother and to accept the
outcome of the resolution.
• Try to keep yourself occupied as
sometimes an idle mind tends to overthink about small issues. Get involved in
the things you like and enjoy to bring positivity to your life.
• Avoiding blame game -Blaming each
other will not help you anywhere. Thus, instead, identify the basic reason of
the conflict and focus on resolving it.
• Do some mistakes, let it go, say
sorry, learn, move on and choose happiness over being right if it makes your
partner happy.
If you still realize that things between
you are getting worse, you may go for marriage counselling
and talk to marriage
counselor as it can help bring into light how the different factors tend to
shape your interactions within the relationship and how they are contributing
to your struggles in a relationship.
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