At some point in life for all of us there comes a time when we are in a situation of our own where we need someone to talk about our issues. To keep our mental health right, we should listen to our heart, because there are many benefits of talking on issues of any kind rather than keeping them bottled up. But due to busy routines, no one has much time to personally go to the counselor and openly reveal their problem.

There is now a better solution available to overcome this problem. In this modern era, online counseling and therapy are possible with the help of the internet. More people nowadays get their treatment with the help of this. Online counseling is fast becoming a popular model nowadays for supporting young people, professionals, children's helplines, and many others for mental health-related issues. Here are the top benefits of online counseling and how it can work better for you than the traditional model of actually meeting the doctor.

As we all know statistics can never lie. Research reports clearly show that online therapy is more effective than face-to-face sessions. In a report, studies conducted by the University of Zurich show that virtual therapy is more successful than face-to-face sessions. As the report stated that 57% of the patients undergoing online treatment were free of depression, while 42% of the patients had undergone traditional medicine.

In the traditional sense; Psychiatry usually involves sitting on a couch in front of a counselor telling your heart. But in today's digital age, virtual counseling is as beneficial as traditional therapy.

Here are the advantages of Online Counseling:

1. The researcher's report shows that people talk rapidly at all points during online counseling than in a face-to-face consultation. Actually; Talking in this way makes it the counselor very easy to understand your problem, and then he can give you a good consultation. Also, the consultation is confidential, and the treatment is fast.
2. It is also very convenient because it allows clients to open up whatever they feel. They feel more comfortable as here they can think about their problem comfortably because there is no time limit.
3. In online counseling, you are alone with your counselor, so you feel secure. The counselor is also successful in giving you a good consultation with the help of a video call.

People, who need to know about virtual mental health services, then need to go to any search engine and search about "online therapy" on them. And choose anyone from the first-page result in there you will see many companies which is provide online therapy services for mental health problems. 

Things keep in your mind when you choose online therapy:

They’re credentialed. The owner should be a practicing therapist and not just a suit who runs the business. Think clinical psychologist, independent-level clinicians, or simply check your state registry for the credentials you should expect.

The framework of therapy should be clear up front, backed by science (such as CBT), and clearly explained to you — the potential patient — before you enter any credit card information. How, specifically, will they help you get better?

It should be affordable and practical. How much does it cost in relation to copays? Gas money? Do you feel as though you’d be getting more value from the cost of online therapy than the costs of traditional therapy? Don’t be overwhelmed when deciding…boil it down to a few key points that matter to you and make the best decision you can.

Do you get additional tools? This may sound odd, but are there other tools than just the therapy sessions? Exercises for you, workbooks, explainer videos, etc.. Getting better takes work, so making sure that whoever you’re working with is giving you appropriate work in between sessions is something to be mindful of.

Benefits to online therapy 

1- Large section of therapists

Online therapy beats hindrances that may keep others from looking for therapy. By not restricting yourself to your nearby geographic region, you can browse authorized therapists all over India or even globally. Individuals who are genuinely crippled or unfit to leave their homes can likewise effectively access such administrations with accommodation. Online therapy isn't restricted to metropolitan territories it offers admittance to individuals in-country or distant zones.

2- Convenience

Online Psychologist therapy is Convenience and reasonable. Having the solace of being situated in your own space to figure out a portion of the worries you have in store with your advisor or even have the choice of doing some psychometric appraisals that have been proposed, only a similar way. You can frequently plan your therapy meetings for times that are the most advantageous for you.

People who may be uncomfortable with traditional models of therapy may find online counseling more suitable. The survey states that these therapies are preferred by people who are uncomfortable with talking face to face with someone about their problems or who have social phobia.

3- Flexibility & Time-Saving

Missed the counseling session as you were stuck in the traffic? Not getting a babysitter to take care of your child so you can go out and meet your therapist? well, Online counseling eliminates this worry. many therapists who practice teletherapy have greater flexibility in their availability, unlike traditional 9–5 timings.

Under the right circumstances, online counseling can be just as effective as the traditional model (in personal), or sometimes even better. Knowing what factors to be aware of before selecting the best online therapist for you.

Some people come into our lives for teach us a lesson.

Some Simple ways of move on peacefully from past relationship

Accept it that relationship has come to an end.

This is the hardest step in letting go of a past relationship. Mindfulness-based meditation could be helpful.

Take your time to process the pain

If you are a more sensitive person than this may be a good time to seek out a counselor or psychologist that can support you to sort out remaining wounds from past relationships.

Don’t make plans of revenge.

No one wins in the game of revenge. Trying to hurt another because you are upset is waste of time.

After Breakup don’t maintain an intimate relationship.

This seems obvious to some, but for many this can easily become a pattern. Someone breaks your hearts, and you agree to continued intimacy after they’ve rejected you as a partner. This is unfair.

Don’t rush yourself into another relationship.

Some might try to replace the last relationship as soon as possible to avoid loneliness, feeling loss, or any pain. This is unfair.

Remove their photographs, gifts and love letters.

If a temptation or the person was particularly toxic, you may want to burn the treasures as a symbolic way of releasing all of the negative energy.

Hope this will help you!