Holding a sweet relationship with your mate could be easy for some someones and hard for others. A relationship requires time, effort, mutual communication, understanding, and whatnot. On different grounds, one may lack in fulfilling the necessities of the relationship. Hence creating disparities and conflicts formerly, all the unhealthy patterns come into the relationship. 

Couple therapy or counseling appears as beneficial as a warm blanket in cold weather. It gives you the support in rebuilding your relationship. Couples therapy can sound melodramatic, but in truth, going to couples therapy or couples counselling can be a very healthy step for a relationship.

Couples Counseling is a type of psychotherapy which is focused on helping a couple work through challenges, understand their relationship better, and develop healthier ways of relating to one another. The couple therapist uses specific healing techniques and interventions to support the couple's goals.

Read more: https://www.betterlyf.com/articles/relationships/how-couple-therapy-provides-comfort-in-your-relationship/

Do you freak out when you think about the wedding? You are in love and now you decide to get together? and you are not so sure about this big step you are taking? So my friend you are not alone. Falling in love is simple, but taking the next step is tough. Most of the people encounter the same difficulties when they start to think about getting married to their loved one. They start to think about the pro and cons of their decision to get married. 

Here are some common interests that Appear 

1. People think when they get married they losses their freedom example- going out with fellows, coming back late night etc.

2. Spending all the time with someone, 24 hours a day

3. Thinking about the right time. The right time to get engaged or taking big steps for life.

4. Responsibility, Am I ready to take responsibility both of us. Start questing about their confidence. 

5. The big one is fear of failure, What if I failed in future as a husband/wife, What if these things don’t work out as we planned?

What to do to solve these issues. See the list. 

1. to solve these problems you should face your fear. Acknowledge the fear of failure. Encourage yourself to fully experience this fear. Once you understand that what you are feeling is natural and occurs to everyone, you are already on the way to master it.

2. Talk it out man, talk with your partner, In 80% cases, both experiencing the same problems and talking about it with your partner will increases your understanding and makes you recognise that you and your partner both are in this together.

3. The best thing you can do seek advice from those you trust more your best man. Talk to buddies or elders who have been through it and ask them how they dealt with the same concerns. You can also go for online marriage counseling. They got professional counselor who will provide you marriage guidance. 

4. And in last the question about losing your freedom. Ask your self  Am I losing freedom or obtaining someone to share? In married life you got someone on your side to assist and help you with all your life problem is not it wonderful. So don't worry about your freedom it will not taken away by anyone. Take another step in your relationship and enjoy the beautiful journey of life.

How couples therapy can save your relationship? Ok, you are here to know the answer to the question. So before we begin First let me tell you about couples therapy so you can understand better. Couple therapy is a form of mental therapy used to identify relationship issues and provide appropriate methods to resolve them for both individuals and couples.  The goal of couples therapy is to re-establish a healthier level of working in duos who experience relationship crisis.

In every relationship, couples love and fight with each other but some times fights increases and it seems not gonna stop by yourself.  Now, this is the time you should look for help and consider couple’s therapy.

Here are some ways by which couple therapy can save your relationship.

1. Couple therapy can help you to control the fights and avoids a break up. In the sessions, your therapist will help you discover the issues you should take care of to stop fighting and also you will learn to calm down and stop fights from increasing.

2. You will learn about mutual respect. You will understand the real meaning of perfectionism. Couples who are in a fight with each other often think it’s all their partner’s fault. They see themselves as perfect. A couple’s therapist immediately makes you understand that both of you are accountable for mistakes.

3. A therapist will provide you with a kind of environment where you can speak your heart out and you both will learn to control your tempers while talking to each other.

4. Couple therapy will help you to work out on those issues you were scared to bring up. A therapist helps you feel more relaxed talking about the stuff you were scared to say earlier.

5. Counselling sessions will uncover problems you didn’t even know existed. Sometimes it’s difficult to see the actual issues when you’re on the core. A counselor will help you to find the underlying issues that are tearing your relationship apart.

If you still have your inquiries on how counseling helps, Then you should visit online counseling. You can get free online therapy or free online counseling there.