Online counselling or therapy, once known as an alternative therapy, has now become a normal practice ideal for both the clients as well as the therapists. It is appreciated for bridging the gap that traditional face to face therapy process has and given solution to multiple issues of face to face traditional therapy procedure such as convenience, accessibility, affordability and others.

Convenience

Online therapy is more convenient than traditional. This kind of therapy lessens the burden of setting up and fixing appointments that are common in traditional settings. It also helps the therapist to offer their services to more and more clients as appointments can be scheduled easily over 24 hours and increase the reach to a larger geographical region.

Online therapy is a more preferred choice for those individuals who feel uncomfortable in face to face session with an unknown person speaking about their problems and sufferings because of the social phobias, anxiety disorders, or agoraphobias.

Accessibility

Web or Online counselling is accessible easily for those who want to avail it. Online therapy overpowers the obstructions that may prevent someone from seeking help from a therapist.

For instance, people who reside in rural or remote areas or are physically disabled or those who cannot leave their home because of the children can easily access the online therapy services conveniently. For people who reside in such areas where there is no mental health clinics can get the benefit of online counselling.

Online counselling is also effective for encouraging children and teenagers for therapy sessions as they seem more comfortable using the internet for counselling. Anyone with access to the internet can use online therapy services conveniently. Sometimes if the therapist is not available they can also send an email with the perception like they are interacting with their therapist when writing the email.

Affordability

Web or Online counselling has been proved to be more economical for both the client and the therapist. Particularly for the therapists who cannot afford or are not willing to rent any commercial space to lower the overhead costs for capital, commuting property and administration processes when comparing with traditional counselling services.

You can or can't. Anyways, one thing will be true! These words, by Henry Ford, emphasize, on how going on in life with a spontaneous, POSITIVE, attitude, often, leads for living the healthiest, happiest, and less stressful lives. So if you think that you can, you definitely will. This advice particularly, emphasizes on how we generally are, either are our own best friends or, occasionally, can become our own worst enemy. 

In most of cases, the people who are the happiest have the best opportunity, for better overall mental health, as they are supposed to less possibility to procrastinate, and go through far less stress, and tension. Keeping it in mind, this read will brief, examine, consider, review, and debate, using the prompt approach on how our attitude and mind can affect our complete health, happiness, and wellbeing.

1. Priorities- planning – process – preferences - pleasure: These five Ps, are important to consider and ensure that your priorities make sense to you. This needs active planning, with well-considered proactive plans that are necessary to establish, the best practice, for one’s individual needs, and requirements. One should ask himself if his or her personal preferences take along significant pleasure and happiness.

2. Options and opportunities:  One should carefully consider the best options and their alternatives to take the best advantages. So when you feel you are ready, and fully prepared, to identify the finest opportunities, simply go on proactively, on the best path.

3. Strengths, Solutions, Stronger: Besides wasting your time worrying about If It would be or would not be beneficial, take advantage of your strengths and focus on possible solutions. When someone makes efforts, productively, to become, stronger consistently, he will considerably live a happier life!

4. Integrity, ideals, ideas - It never works to lie, to yourself, but it may benefit you if you maintain total and genuine integrity, particularly about yourself. Let your principles, bring into line with your ideas that matter most to you.

5. Time – tested and timely - Besides reinventing -the wheel, taking advantage of time-tested methods that have been helpful earlier, makes more sense. Never delay rather, proceed with experienced methods in a well-considered and timely manner!

6. Imagine, innovate, intentions – Can your imagination help you as a friend or damage as a foe. Are you able to innovate own self? How much practice do you need to identify or understand your intentions and prioritize things accordingly?

7. Vitality, values, visions - When we improve our vivacity and try to become a person of value, who upholds their own essential values and struggles to attain his visions, we feel happier and become more fulfilled!

8. Energize, Emphasize, Endurance, Excellence – Attempt every possible thing that you can, by using your energy, to boost your existence. Emphasize what supports, maintaining endurance, and then proceed, with the highest point of genuine excellence.

Positive people are one of the happiest and healthiest ones. So now what you are going to you’re your enhanced health, happiness, and well-being?

You should follow the above approaches to create a happy and positive environment around yourself. But if you feel any negative thoughts are haunting you and you are not able to deal with situations, consider taking help of professional therapy or counseling services that are reliable. You can also choose from online counseling for stress and anxiety-related issues that you are not able to deal with to bring back your happiness.