You can or can't. Anyways, one thing will be true! These words, by Henry Ford, emphasize, on how going on in life with a spontaneous, POSITIVE, attitude, often, leads for living the healthiest, happiest, and less stressful lives. So if you think that you can, you definitely will. This advice particularly, emphasizes on how we generally are, either are our own best friends or, occasionally, can become our own worst enemy. 

In most of cases, the people who are the happiest have the best opportunity, for better overall mental health, as they are supposed to less possibility to procrastinate, and go through far less stress, and tension. Keeping it in mind, this read will brief, examine, consider, review, and debate, using the prompt approach on how our attitude and mind can affect our complete health, happiness, and wellbeing.

1. Priorities- planning – process – preferences - pleasure: These five Ps, are important to consider and ensure that your priorities make sense to you. This needs active planning, with well-considered proactive plans that are necessary to establish, the best practice, for one’s individual needs, and requirements. One should ask himself if his or her personal preferences take along significant pleasure and happiness.

2. Options and opportunities:  One should carefully consider the best options and their alternatives to take the best advantages. So when you feel you are ready, and fully prepared, to identify the finest opportunities, simply go on proactively, on the best path.

3. Strengths, Solutions, Stronger: Besides wasting your time worrying about If It would be or would not be beneficial, take advantage of your strengths and focus on possible solutions. When someone makes efforts, productively, to become, stronger consistently, he will considerably live a happier life!

4. Integrity, ideals, ideas - It never works to lie, to yourself, but it may benefit you if you maintain total and genuine integrity, particularly about yourself. Let your principles, bring into line with your ideas that matter most to you.

5. Time – tested and timely - Besides reinventing -the wheel, taking advantage of time-tested methods that have been helpful earlier, makes more sense. Never delay rather, proceed with experienced methods in a well-considered and timely manner!

6. Imagine, innovate, intentions – Can your imagination help you as a friend or damage as a foe. Are you able to innovate own self? How much practice do you need to identify or understand your intentions and prioritize things accordingly?

7. Vitality, values, visions - When we improve our vivacity and try to become a person of value, who upholds their own essential values and struggles to attain his visions, we feel happier and become more fulfilled!

8. Energize, Emphasize, Endurance, Excellence – Attempt every possible thing that you can, by using your energy, to boost your existence. Emphasize what supports, maintaining endurance, and then proceed, with the highest point of genuine excellence.

Positive people are one of the happiest and healthiest ones. So now what you are going to you’re your enhanced health, happiness, and well-being?

You should follow the above approaches to create a happy and positive environment around yourself. But if you feel any negative thoughts are haunting you and you are not able to deal with situations, consider taking help of professional therapy or counseling services that are reliable. You can also choose from online counseling for stress and anxiety-related issues that you are not able to deal with to bring back your happiness.