People write a diary for various reasons. Journaling helps people in multiple ways. They write a diary to keep their memories handy. But in case of a breakup, Break up diary help them to put all the pain together on the pages.  As we already know the longer you have been together, the critical it is. Here are some ways that a break up diary help you to deal with this pain.

Benefits of writing a Break up Diary

1. Break up diary helps to get unpleasant emotions out in a protected context. People write hateful things about their ex and believe it or not this is normal. Words on the break up diary find full of anger and emotion and because it's private then expressing them is not wrong.

2. People who are dealing with the pain of breakup write out the moment or a letter to the ex which they want to tell him/her but they didn't.

3. You can write things that you could have done oppositely, stuff they should have done differently and just treating the relationship.

4. By keeping a break up diary help you to evaluate your performance day by day. Ask your self-questions like How am I handling? What am I doing? What am I trying to change about my life?. Try to answer them on a regular basis will help you monitor your performance and moving on from a break up

Hope you like this answer about your question on How writing a break up diary helps. One last thing journaling about a break up beneficial when it becomes a habit. Read more about the benefits of diary writing.

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