There lie so many emotions and thoughts behind "I’m fine", so much of holding up behind the smile. Hence, most of us reach out for help at our breaking point.

Can Counseling help with a difficult childhood where the parents, peers, close ones didn’t quite understand you and let you down?

Can it help us move on after the first relationship fails to deliver what it promised to? When we feel love has evaded us and loneliness has crept in.

When it’s difficult to trust a significant other or a spouse, can a counselor help us understand why and how of our feelings?

Or when you fail to trust yourself to deliver your best at work, relationship or family and overwhelmed while managing all? The guilt of “not doing much” has hit you hard.

Can it help you make tough decisions when there seems to be a rift between how you feel and what you believe? Or say live with those decisions that didn't quite go well?

Just in case you are wondering, the answer to all of the above is YES.

In psychotherapy, we untangle the complex thinking patterns and biases that we develop over time naturally. To quote a few,

Bottled up past hurt can be the cause of unusual anger

Unmet expectations can cause biases leading to a distorted pattern of decision making

Absence of communication and presence of assumptions can complicate a relationship.

On the occasion of International Women’s Day (IWD) here are top ways to make a big variation in the lives of women around the world. Let us empower women and girls. Read Here

Ways To Empower Women and Girls - Women Empowerment

1. In our society, we need to create a safe space for Women so that they can grow and feel safe.

2. If you really want them to empower them then you should start to support their independence and mobility so they can freely work and hang out as their wish.  Let them be themselves and get the best out of them for society.

3. Education a born right for everyone either it be a boy or girl. Teach your girl how to read so that in future they do not need anyone to support and make their own way.

4. To empower women savings and income come to play a crucial role. Using the money they can create micro-businesses or invest in education for their children.

5. Now its time to teach job skills so women can take care of their family in a good manner. Today women are working with men and play vital roles in money-related decisions. Jobs skills help them survive and full fill their needs.

6. Help them to build self-esteem and confidence. Try the online therapy or counseling services they will help them to gain trust on themselves and boost their confidence.

7. Women should start to participate in decision-making work. This will help them to boost their decision-making ability.

8. Women should aware of their health and health care schemes, How to do family planning? How they can raise their voice on domestic violence and reproductive rights.

9. Let them make a community where they can grow together and make the world a better place and live better lives. Build networks.

10. Real empowerment comes when you have the power to make changes. For power, you should be a leader or someone whoes voice can be heard. Creating a public leader will help women to put their ideas on the table of big platforms.

Hope you like the top ways to empower women and girls. If you need any help regarding the women empowerment then you should visit betterLYF. They got professional counselors who can assist you with all your life problems.