Online Counselling Benefits that you can't Ignore

In the current era, Online Counselling or Therapy is proving to be more convenient for the individual who is looking for counselling privately. Like traditional counselling sessions, online counselling is also beneficial.

One most significant benefit of online counselling is that it makes comfortable for anxious clients who are too afraid to step out of their comfort zone and own a safe space for looking at something like counselling or due to stigma related to therapy.

During the pandemic situation, many counsellors or therapist are also trying to avoiding face to face counselling and they are opting for online therapy, which helps them adheres to social distancing. 

If you are looking to talk to someone during your tough times and are wondering if online counselling can work, then here are different benefits of online counselling that might help you make that decision.

Accessibility – For people who he staying in remote areas can't attend face-to-face counselling frequently. Such people can get the benefit from online counselling 

1. Online Counselling is easily accessible by using your phone and the internet.
2. Convenience - Online Therapy allows the clients and therapist to connect at their convenience without worrying about travelling from one place to other. A therapist can provide counselling to a wider geographical area. Counselling sessions can be scheduled any time from anywhere without worrying about the daylight which makes it more convenient to work during the day and have free time at the night.
3. Communicate Methord– Online Therapy can be availed through video, call, chat sessions, using your mobile, desktop or laptop, or landline phone etc. With proper internet or telephone connectivity, you can connect with a therapist without any hassle.
4. Client Comfort – Everyone has a specific level of the comfort zone and they try not to step out of that. Anyone can avail of online counselling sessions without leaving their comfort zone, even if they want to take counselling anonymously.
5. Group Therapy – If two different people are not comfortable sitting in the same room, then in an online counselling session they can connect with the counsellor from their place. For family therapy sessions and group therapy sessions people can avail themselves sessions from any place.

There are also some direct benefits, there are many other advantages like you can choose your therapist as per your issue and after checking their experience and reviews online and then can make your decision easier.

Read Also:

• Pros and Cons of Online Counseling
• Online Counselling for Addiction and Substance Abuse

 How to Find a Mental Health Therapist Online

Are you thinking about therapy and planning to go for Mental Health therapy? But hesitant to proceed? I am sure that, you are certainly not the only one to feel that way. There are millions of others people who are going through the same mindset. In our Indian population majority of the population is still denying the existence of mental health, it is expected to have so many doubts.

 

If you are facing issues while finding your therapist, let us help you find the right online therapist through this blog.

It is important to know the below things to ask before you talk to a therapist online. Asking yourself some questions will assist you to clarify your needs and narrow down your search for an online therapist.

1.    Knowing What You Want to Work on With Your Therapist- First of all it is important to know the concern that you would want to address with your mental health therapist? Sometimes You might not know the specifics issue until a few sessions. However, Similar to like a doctor we choose based on our understanding of what is happening to us, we choose an online therapist. 

2.    Length and frequency of sessions- The most useful part of online therapy is that the duration of the session is flexible. You might prefer a one or two-hour session which is usual or less than that as it can be exhausting as well. BetterLYF Online therapy provides you with 40 minutes during the first session and later, a quick 20-minutes follow-up session as well to briefly check-in regarding the concerns or get a rough idea of how your sessions might look like going forward. 

3.    How much online therapist costs- Financial management is also an essential element of seeking help from a psychotherapist. While we might see some expensive session packages at many places, there are some affordable and reasonable rates as well. You can expect anything ranging from 499₹ to 999₹ for a 40-minute to a 60- minute session.

4.    The Most Common Forms of Psychotherapy- Some other filters can be knowing about the different types of online therapy. This will serve as a point of view for what you are comfortable with.

● CBT- A therapy technique that helps in identifying thoughts, and cognitive behavior distortions. It trains you to challenge these situations and effectively deal with them.

● Psychodynamic Therapy- This is also a therapy approach that involves understanding the deeper connection between emotion and other mental processes. It helps you to get an insight into the choices you make, the way you feel and think in a certain situation, and the reason behind it.

5.    Choosing Therapist by Gender- Every therapy platform allows you to choose an online therapist by allowing you to filter gender. However, it wouldn't be wise to think that an online therapist of the same gender will be a good fit.

6.    Mode of therapy- Most of the therapy platforms like BetterLYF allow you to choose your mode of online sessions like chat, call, or video. It added benefits are that you can change the mode of sessions discussing with your therapist.

7.    Confidentiality- The matter of confidentiality is extremely important as the client has a right to choose how their information will be accessed. Generally, the counselors agree not to disclose any information before the therapy. 

 

 Holding a sweet relationship with your mate could be easy for some someones and hard for others. A relationship requires time, effort, mutual communication, understanding, and whatnot. On different grounds, one may lack in fulfilling the necessities of the relationship. Hence creating disparities and conflicts formerly, all the unhealthy patterns come into the relationship. 

Couple therapy or counseling appears as beneficial as a warm blanket in cold weather. It gives you the support in rebuilding your relationship. Couples therapy can sound melodramatic, but in truth, going to couples therapy or couples counselling can be a very healthy step for a relationship.

Couples Counseling is a type of psychotherapy which is focused on helping a couple work through challenges, understand their relationship better, and develop healthier ways of relating to one another. The couple therapist uses specific healing techniques and interventions to support the couple's goals.

Read more: https://www.betterlyf.com/articles/relationships/how-couple-therapy-provides-comfort-in-your-relationship/