Procrastination

The habit of delaying or postponing things until the very last minute or after their due date is known as procrastination. Procrastination is described by some academics as a "type of self-regulation failure defined by the intentional postponing of tasks despite possible adverse effects.

Way To Stop Procrastination

1. Deal with Your Fear- Deal with Your Fear: One of the causes of procrastination is fear. This might include a fear of achievement as well as a fear of making mistakes or failing.
2. Make a List – Start by listing the tasks you want to do on your to-do list. If there is a deadline you need to meet, add a date next to each item if necessary.
3. Projects should be divided into more manageable sections- When you are faced with a big project, you might feel daunted, intimidated, or even hopeless when you look at the sheer amount of work involved. At this point, take individual items on your list and break them down into a series of steps.
4. Determine When Procrastination Starts

Give heed to the moments when procrastination-related thoughts start to enter your head as you begin to complete the tasks on your list. You should be aware when you are ready to procrastinate if you find yourself saying, "I don't feel like doing this now," or "I'll have time to work on this later."

5. Eliminate Distractions- When you keep stopping to watch television or to check your friends' Facebook status updates, it's difficult to accomplish any serious work.

6. Reward Yourself: It's crucial to acknowledge your accomplishments after finishing a task (or even just a little fraction of a bigger activity).

7. Final Thoughts- It's difficult to kick the procrastinating habit. After all, if it were easy, procrastination among students would not be a daily occurrence for an estimated 80% to 95% of pupils. 4 When there are so many enjoyable and amusing distractions available, the impulse to put things off can be particularly powerful.

Read more: Deal with Procrastination