How to Find a Mental Health Therapist Online

Are you thinking about therapy and planning to go for Mental Health therapy? But hesitant to proceed? I am sure that, you are certainly not the only one to feel that way. There are millions of others people who are going through the same mindset. In our Indian population majority of the population is still denying the existence of mental health, it is expected to have so many doubts.

 

If you are facing issues while finding your therapist, let us help you find the right online therapist through this blog.

It is important to know the below things to ask before you talk to a therapist online. Asking yourself some questions will assist you to clarify your needs and narrow down your search for an online therapist.

1.    Knowing What You Want to Work on With Your Therapist- First of all it is important to know the concern that you would want to address with your mental health therapist? Sometimes You might not know the specifics issue until a few sessions. However, Similar to like a doctor we choose based on our understanding of what is happening to us, we choose an online therapist. 

2.    Length and frequency of sessions- The most useful part of online therapy is that the duration of the session is flexible. You might prefer a one or two-hour session which is usual or less than that as it can be exhausting as well. BetterLYF Online therapy provides you with 40 minutes during the first session and later, a quick 20-minutes follow-up session as well to briefly check-in regarding the concerns or get a rough idea of how your sessions might look like going forward. 

3.    How much online therapist costs- Financial management is also an essential element of seeking help from a psychotherapist. While we might see some expensive session packages at many places, there are some affordable and reasonable rates as well. You can expect anything ranging from 499₹ to 999₹ for a 40-minute to a 60- minute session.

4.    The Most Common Forms of Psychotherapy- Some other filters can be knowing about the different types of online therapy. This will serve as a point of view for what you are comfortable with.

● CBT- A therapy technique that helps in identifying thoughts, and cognitive behavior distortions. It trains you to challenge these situations and effectively deal with them.

● Psychodynamic Therapy- This is also a therapy approach that involves understanding the deeper connection between emotion and other mental processes. It helps you to get an insight into the choices you make, the way you feel and think in a certain situation, and the reason behind it.

5.    Choosing Therapist by Gender- Every therapy platform allows you to choose an online therapist by allowing you to filter gender. However, it wouldn't be wise to think that an online therapist of the same gender will be a good fit.

6.    Mode of therapy- Most of the therapy platforms like BetterLYF allow you to choose your mode of online sessions like chat, call, or video. It added benefits are that you can change the mode of sessions discussing with your therapist.

7.    Confidentiality- The matter of confidentiality is extremely important as the client has a right to choose how their information will be accessed. Generally, the counselors agree not to disclose any information before the therapy.