You can or can't. Anyways, one thing will be true! These words, by Henry Ford, emphasize, on how going on in life with a spontaneous, POSITIVE, attitude, often, leads for living the healthiest, happiest, and less stressful lives. So if you think that you can, you definitely will. This advice particularly, emphasizes on how we generally are, either are our own best friends or, occasionally, can become our own worst enemy. 

In most of cases, the people who are the happiest have the best opportunity, for better overall mental health, as they are supposed to less possibility to procrastinate, and go through far less stress, and tension. Keeping it in mind, this read will brief, examine, consider, review, and debate, using the prompt approach on how our attitude and mind can affect our complete health, happiness, and wellbeing.

1. Priorities- planning – process – preferences - pleasure: These five Ps, are important to consider and ensure that your priorities make sense to you. This needs active planning, with well-considered proactive plans that are necessary to establish, the best practice, for one’s individual needs, and requirements. One should ask himself if his or her personal preferences take along significant pleasure and happiness.

2. Options and opportunities:  One should carefully consider the best options and their alternatives to take the best advantages. So when you feel you are ready, and fully prepared, to identify the finest opportunities, simply go on proactively, on the best path.

3. Strengths, Solutions, Stronger: Besides wasting your time worrying about If It would be or would not be beneficial, take advantage of your strengths and focus on possible solutions. When someone makes efforts, productively, to become, stronger consistently, he will considerably live a happier life!

4. Integrity, ideals, ideas - It never works to lie, to yourself, but it may benefit you if you maintain total and genuine integrity, particularly about yourself. Let your principles, bring into line with your ideas that matter most to you.

5. Time – tested and timely - Besides reinventing -the wheel, taking advantage of time-tested methods that have been helpful earlier, makes more sense. Never delay rather, proceed with experienced methods in a well-considered and timely manner!

6. Imagine, innovate, intentions – Can your imagination help you as a friend or damage as a foe. Are you able to innovate own self? How much practice do you need to identify or understand your intentions and prioritize things accordingly?

7. Vitality, values, visions - When we improve our vivacity and try to become a person of value, who upholds their own essential values and struggles to attain his visions, we feel happier and become more fulfilled!

8. Energize, Emphasize, Endurance, Excellence – Attempt every possible thing that you can, by using your energy, to boost your existence. Emphasize what supports, maintaining endurance, and then proceed, with the highest point of genuine excellence.

Positive people are one of the happiest and healthiest ones. So now what you are going to you’re your enhanced health, happiness, and well-being?

You should follow the above approaches to create a happy and positive environment around yourself. But if you feel any negative thoughts are haunting you and you are not able to deal with situations, consider taking help of professional therapy or counseling services that are reliable. You can also choose from online counseling for stress and anxiety-related issues that you are not able to deal with to bring back your happiness.

On the occasion of International Women’s Day (IWD) here are top ways to make a big variation in the lives of women around the world. Let us empower women and girls. Read Here

Ways To Empower Women and Girls - Women Empowerment

1. In our society, we need to create a safe space for Women so that they can grow and feel safe.

2. If you really want them to empower them then you should start to support their independence and mobility so they can freely work and hang out as their wish.  Let them be themselves and get the best out of them for society.

3. Education a born right for everyone either it be a boy or girl. Teach your girl how to read so that in future they do not need anyone to support and make their own way.

4. To empower women savings and income come to play a crucial role. Using the money they can create micro-businesses or invest in education for their children.

5. Now its time to teach job skills so women can take care of their family in a good manner. Today women are working with men and play vital roles in money-related decisions. Jobs skills help them survive and full fill their needs.

6. Help them to build self-esteem and confidence. Try the online therapy or counseling services they will help them to gain trust on themselves and boost their confidence.

7. Women should start to participate in decision-making work. This will help them to boost their decision-making ability.

8. Women should aware of their health and health care schemes, How to do family planning? How they can raise their voice on domestic violence and reproductive rights.

9. Let them make a community where they can grow together and make the world a better place and live better lives. Build networks.

10. Real empowerment comes when you have the power to make changes. For power, you should be a leader or someone whoes voice can be heard. Creating a public leader will help women to put their ideas on the table of big platforms.

Hope you like the top ways to empower women and girls. If you need any help regarding the women empowerment then you should visit betterLYF. They got professional counselors who can assist you with all your life problems.