In current era every human being at some point may feel depressed, stressed, burnout, defeated, rejected and many such emotions. When we feel emotional distress most of us tend to choose a different path, few of us like to turn towards friends, some alternative to binge-eating and some face the problems as they are and some like to watch TV. 

So when do we know we need therapy?

Usually some people approach therapists when experiencing major life stressors like grief after loss of your loved one, relationship issue, and stress due to transition. 

Know the sign when we need online counselling or therapy.

https://www.betterlyf.com/articles/mental-health/14-signs-you-need-therapy/

Online counseling is a talk therapy that allows a person to share their difficult feelings and problems in a confidential environment. In which counselors and therapists are not physically connected to you. Rather, in online counselling, therapists connect you to the Internet through phone calls, WhatsApp chats, video calls, etc.

There is a great need for online counseling and therapy around the world today, as 46.6 percent of America's youth suffer from various types of mental illnesses.

Benefits of online counseling

Everyone wants to know about the benefits of online counseling and how it works in mental illness. Note some of the essential points given below to know:

A good option for those living away from the city

People who live in remote places from rural or cities can easily get mental health information and treatment through online therapy. As we all know, with little or no mental health services in their geographic area, people living in such areas may not have access to any other form of mental health therapy. So online counseling is very important in these areas.

Easy for people with physical challenges

Persons with disabilities or home residing people can benefit from online counselling. When it comes to mental health care, mobility can be a major challenge. For example, a therapist working out of their home may not be able to accommodate all potential clients. Therefore such people can be helped with the help of online counseling.

Affordability and Convenience

Online treatment is usually both cheap and convenient. You can usually arrange your therapy sessions at a time that is most convenient for you. With online counseling, you can avail therapy sessions from the comfort of your home.

 Healthy mental health is vital to our emotional, psychological and social well-being. To understand mental health, we must first understand our own conduct as well as some other factors, which are closely related to our mental health. Mental health has an impact on the way we think, feel and act. Mental health also affects how we deal with stress; If we are doing well in our daily activities, we can rest assured that our mental health is in excellent condition. Mental health is important at all stages of life, including childhood and adolescence.

Many conditions contribute to mental health difficulties.

If you experience mental health problems early in life, your thinking, mood, and behavior may be affected.

Many factors predispose to mental health problems, including:

1. Biological factors, such as genes or brain chemicals
2. Life experiences, such as trauma or abuse
3. Family history of mental health problems.

Mental health problems are common but help is available. People with mental health problems can get better and many make a full recovery.

Signs and symptoms to watch for

Are you not sure if you or someone you know is suffering from a mental illness? One or more of the feelings or behaviors listed below may be an early warning sign of a problem:

1. Eating or sleeping excessively or insufficiently
2. Withdrawing from people and routine tasks
3. Lack of power
4. Feeling numb or like nothing is important
5. The person may experience unexplained aches and pains.
6. You may feel powerless or hopeless
7. Smoking or drinking more than usual
8. Feeling numb, forgetful, agitated, furious, upset, frightened, or scared
9. Yelling or fighting with family and friends
10. Having significant mood swings that cause trouble in the relationship
11. Hearing voices or believing things that are not true, persistent thoughts and memories that you can't get out of your mind
12. Consider harming yourself or hurting others
13. Inability to care for your children or perform daily activities such as going to work or school

Note: I hope the above points will be helpful for those people who have mental health-related problems. These points will help you understand mental health issues.

Also to fight mental health problems you must contact the best psychiatrist because only a psychiatrist can tell you the best way to fight mental illness. Your situation may be different from that normal person, so before it is too late consult a psychiatrist or seek online counselling for your mental illness.

 At some point in life for all of us there comes a time when we are in a situation of our own where we need someone to talk about our issues. To keep our mental health right, we should listen to our heart, because there are many benefits of talking on issues of any kind rather than keeping them bottled up. But due to busy routines, no one has much time to personally go to the counselor and openly reveal their problem.

There is now a better solution available to overcome this problem. In this modern era, online counseling and therapy are possible with the help of the internet. More people nowadays get their treatment with the help of this. Online counseling is fast becoming a popular model nowadays for supporting young people, professionals, children's helplines, and many others for mental health-related issues. Here are the top benefits of online counseling and how it can work better for you than the traditional model of actually meeting the doctor.

As we all know statistics can never lie. Research reports clearly show that online therapy is more effective than face-to-face sessions. In a report, studies conducted by the University of Zurich show that virtual therapy is more successful than face-to-face sessions. As the report stated that 57% of the patients undergoing online treatment were free of depression, while 42% of the patients had undergone traditional medicine.

In the traditional sense; Psychiatry usually involves sitting on a couch in front of a counselor telling your heart. But in today's digital age, virtual counseling is as beneficial as traditional therapy.

Here are the advantages of Online Counseling:

1. The researcher's report shows that people talk rapidly at all points during online counseling than in a face-to-face consultation. Actually; Talking in this way makes it the counselor very easy to understand your problem, and then he can give you a good consultation. Also, the consultation is confidential, and the treatment is fast.
2. It is also very convenient because it allows clients to open up whatever they feel. They feel more comfortable as here they can think about their problem comfortably because there is no time limit.
3. In online counseling, you are alone with your counselor, so you feel secure. The counselor is also successful in giving you a good consultation with the help of a video call.

People, who need to know about virtual mental health services, then need to go to any search engine and search about "online therapy" on them. And choose anyone from the first-page result in there you will see many companies which is provide online therapy services for mental health problems. 

Things keep in your mind when you choose online therapy:

They’re credentialed. The owner should be a practicing therapist and not just a suit who runs the business. Think clinical psychologist, independent-level clinicians, or simply check your state registry for the credentials you should expect.

The framework of therapy should be clear up front, backed by science (such as CBT), and clearly explained to you — the potential patient — before you enter any credit card information. How, specifically, will they help you get better?

It should be affordable and practical. How much does it cost in relation to copays? Gas money? Do you feel as though you’d be getting more value from the cost of online therapy than the costs of traditional therapy? Don’t be overwhelmed when deciding…boil it down to a few key points that matter to you and make the best decision you can.

Do you get additional tools? This may sound odd, but are there other tools than just the therapy sessions? Exercises for you, workbooks, explainer videos, etc.. Getting better takes work, so making sure that whoever you’re working with is giving you appropriate work in between sessions is something to be mindful of.

Benefits to online therapy 

1- Large section of therapists

Online therapy beats hindrances that may keep others from looking for therapy. By not restricting yourself to your nearby geographic region, you can browse authorized therapists all over India or even globally. Individuals who are genuinely crippled or unfit to leave their homes can likewise effectively access such administrations with accommodation. Online therapy isn't restricted to metropolitan territories it offers admittance to individuals in-country or distant zones.

2- Convenience

Online Psychologist therapy is Convenience and reasonable. Having the solace of being situated in your own space to figure out a portion of the worries you have in store with your advisor or even have the choice of doing some psychometric appraisals that have been proposed, only a similar way. You can frequently plan your therapy meetings for times that are the most advantageous for you.

People who may be uncomfortable with traditional models of therapy may find online counseling more suitable. The survey states that these therapies are preferred by people who are uncomfortable with talking face to face with someone about their problems or who have social phobia.

3- Flexibility & Time-Saving

Missed the counseling session as you were stuck in the traffic? Not getting a babysitter to take care of your child so you can go out and meet your therapist? well, Online counseling eliminates this worry. many therapists who practice teletherapy have greater flexibility in their availability, unlike traditional 9–5 timings.

Under the right circumstances, online counseling can be just as effective as the traditional model (in personal), or sometimes even better. Knowing what factors to be aware of before selecting the best online therapist for you.

Online counselling or therapy, once known as an alternative therapy, has now become a normal practice ideal for both the clients as well as the therapists. It is appreciated for bridging the gap that traditional face to face therapy process has and given solution to multiple issues of face to face traditional therapy procedure such as convenience, accessibility, affordability and others.

Convenience

Online therapy is more convenient than traditional. This kind of therapy lessens the burden of setting up and fixing appointments that are common in traditional settings. It also helps the therapist to offer their services to more and more clients as appointments can be scheduled easily over 24 hours and increase the reach to a larger geographical region.

Online therapy is a more preferred choice for those individuals who feel uncomfortable in face to face session with an unknown person speaking about their problems and sufferings because of the social phobias, anxiety disorders, or agoraphobias.

Accessibility

Web or Online counselling is accessible easily for those who want to avail it. Online therapy overpowers the obstructions that may prevent someone from seeking help from a therapist.

For instance, people who reside in rural or remote areas or are physically disabled or those who cannot leave their home because of the children can easily access the online therapy services conveniently. For people who reside in such areas where there is no mental health clinics can get the benefit of online counselling.

Online counselling is also effective for encouraging children and teenagers for therapy sessions as they seem more comfortable using the internet for counselling. Anyone with access to the internet can use online therapy services conveniently. Sometimes if the therapist is not available they can also send an email with the perception like they are interacting with their therapist when writing the email.

Affordability

Web or Online counselling has been proved to be more economical for both the client and the therapist. Particularly for the therapists who cannot afford or are not willing to rent any commercial space to lower the overhead costs for capital, commuting property and administration processes when comparing with traditional counselling services.

SELF CONFIDENCE

self-confidence is the ability to know the limit and abilities of yourself and how much you can willing to push yourself up to those limits.

Due to self-confidence, sometimes people can do work beyond the limit, today I have seen Bangladesh beat west-indies in world cup 2019, due to its self-confidence and teamwork, they have chase 321 score which is somewhere looking like unchangeable for Bangladesh.

So we can say self-confidence is the key to success. Self confidence is actually an attitude which allows us to have a positive and realistic judgment of ourselves and our abilities.

THERE ARE BELOW FACTOR THAT HELPS YOU WITH BOOST YOUR SELF-CONFIDENCE:

1. Groom yourself– Grooming yourself is the first step to build confident might be it in terms of maturity or skills.

2. Dress nicely– Well Dress is a factor to boost your confidence, if you dress up nicely, you’ll feel confident about yourself. You’ll feel presentable and ready to tackle the situation.

4. Think positive– Always be optimistic in every situation that will create positive energy in yourself and you feel confident.

5.Kill negative thoughts– Negative though pull back to you so always build a habit to remove negative thought

6. Get to know yourself– Know your ability and limitations of yourself and act according to them, sometimes people break the record if they work on their ability.

7. Set a small goal and achieve it– We should not set big goals initially, set a small goal and achieve it, slowly and gradually build the habit of achieving goals, this will build confidence inside you.

8. Keep Always Smile– Smile is one of the most important factors to build confidence, so keep smiling in every condition.

9. Empower yourself with knowledge– Empowering yourself, in general, is one of the best strategies for building self-confidence

10. Do something different– Do something different for which you feel proud, that will help you to build self-confidence.

I hope all the above step will help you to boost your confidence, if you still feel this is not enough then you should contact online psychologist, their online counselor helps you via online therapy.

Read more Self Confidence Blog: 

https://www.betterlyf.com/articles/self-esteem-and-confidence/10-powerful-ways-to-build-self-image-and-confidence/

https://www.betterlyf.com/articles/relationships/how-to-have-difficult-conversations/

https://www.betterlyf.com/articles/self-esteem-and-confidence/

On the occasion of International Women’s Day (IWD) here are top ways to make a big variation in the lives of women around the world. Let us empower women and girls. Read Here

Ways To Empower Women and Girls - Women Empowerment

1. In our society, we need to create a safe space for Women so that they can grow and feel safe.

2. If you really want them to empower them then you should start to support their independence and mobility so they can freely work and hang out as their wish.  Let them be themselves and get the best out of them for society.

3. Education a born right for everyone either it be a boy or girl. Teach your girl how to read so that in future they do not need anyone to support and make their own way.

4. To empower women savings and income come to play a crucial role. Using the money they can create micro-businesses or invest in education for their children.

5. Now its time to teach job skills so women can take care of their family in a good manner. Today women are working with men and play vital roles in money-related decisions. Jobs skills help them survive and full fill their needs.

6. Help them to build self-esteem and confidence. Try the online therapy or counseling services they will help them to gain trust on themselves and boost their confidence.

7. Women should start to participate in decision-making work. This will help them to boost their decision-making ability.

8. Women should aware of their health and health care schemes, How to do family planning? How they can raise their voice on domestic violence and reproductive rights.

9. Let them make a community where they can grow together and make the world a better place and live better lives. Build networks.

10. Real empowerment comes when you have the power to make changes. For power, you should be a leader or someone whoes voice can be heard. Creating a public leader will help women to put their ideas on the table of big platforms.

Hope you like the top ways to empower women and girls. If you need any help regarding the women empowerment then you should visit betterLYF. They got professional counselors who can assist you with all your life problems.