In current era every human being at some point may feel depressed, stressed, burnout, defeated, rejected and many such emotions. When we feel emotional distress most of us tend to choose a different path, few of us like to turn towards friends, some alternative to binge-eating and some face the problems as they are and some like to watch TV.
So when do we know we need therapy?
Usually some people approach therapists when experiencing major life stressors like grief after loss of your loved one, relationship issue, and stress due to transition.
Know the sign when we need online counselling or therapy.
https://www.betterlyf.com/articles/mental-health/14-signs-you-need-therapy/
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