Online counseling is a talk therapy that allows a person to share their difficult feelings and problems in a confidential environment. In which counselors and therapists are not physically connected to you. Rather, in online counselling, therapists connect you to the Internet through phone calls, WhatsApp chats, video calls, etc.

There is a great need for online counseling and therapy around the world today, as 46.6 percent of America's youth suffer from various types of mental illnesses.

Benefits of online counseling

Everyone wants to know about the benefits of online counseling and how it works in mental illness. Note some of the essential points given below to know:

A good option for those living away from the city

People who live in remote places from rural or cities can easily get mental health information and treatment through online therapy. As we all know, with little or no mental health services in their geographic area, people living in such areas may not have access to any other form of mental health therapy. So online counseling is very important in these areas.

Easy for people with physical challenges

Persons with disabilities or home residing people can benefit from online counselling. When it comes to mental health care, mobility can be a major challenge. For example, a therapist working out of their home may not be able to accommodate all potential clients. Therefore such people can be helped with the help of online counseling.

Affordability and Convenience

Online treatment is usually both cheap and convenient. You can usually arrange your therapy sessions at a time that is most convenient for you. With online counseling, you can avail therapy sessions from the comfort of your home.

 Healthy mental health is vital to our emotional, psychological and social well-being. To understand mental health, we must first understand our own conduct as well as some other factors, which are closely related to our mental health. Mental health has an impact on the way we think, feel and act. Mental health also affects how we deal with stress; If we are doing well in our daily activities, we can rest assured that our mental health is in excellent condition. Mental health is important at all stages of life, including childhood and adolescence.

Many conditions contribute to mental health difficulties.

If you experience mental health problems early in life, your thinking, mood, and behavior may be affected.

Many factors predispose to mental health problems, including:

1. Biological factors, such as genes or brain chemicals
2. Life experiences, such as trauma or abuse
3. Family history of mental health problems.

Mental health problems are common but help is available. People with mental health problems can get better and many make a full recovery.

Signs and symptoms to watch for

Are you not sure if you or someone you know is suffering from a mental illness? One or more of the feelings or behaviors listed below may be an early warning sign of a problem:

1. Eating or sleeping excessively or insufficiently
2. Withdrawing from people and routine tasks
3. Lack of power
4. Feeling numb or like nothing is important
5. The person may experience unexplained aches and pains.
6. You may feel powerless or hopeless
7. Smoking or drinking more than usual
8. Feeling numb, forgetful, agitated, furious, upset, frightened, or scared
9. Yelling or fighting with family and friends
10. Having significant mood swings that cause trouble in the relationship
11. Hearing voices or believing things that are not true, persistent thoughts and memories that you can't get out of your mind
12. Consider harming yourself or hurting others
13. Inability to care for your children or perform daily activities such as going to work or school

Note: I hope the above points will be helpful for those people who have mental health-related problems. These points will help you understand mental health issues.

Also to fight mental health problems you must contact the best psychiatrist because only a psychiatrist can tell you the best way to fight mental illness. Your situation may be different from that normal person, so before it is too late consult a psychiatrist or seek online counselling for your mental illness.

 At some point in life for all of us there comes a time when we are in a situation of our own where we need someone to talk about our issues. To keep our mental health right, we should listen to our heart, because there are many benefits of talking on issues of any kind rather than keeping them bottled up. But due to busy routines, no one has much time to personally go to the counselor and openly reveal their problem.

There is now a better solution available to overcome this problem. In this modern era, online counseling and therapy are possible with the help of the internet. More people nowadays get their treatment with the help of this. Online counseling is fast becoming a popular model nowadays for supporting young people, professionals, children's helplines, and many others for mental health-related issues. Here are the top benefits of online counseling and how it can work better for you than the traditional model of actually meeting the doctor.

As we all know statistics can never lie. Research reports clearly show that online therapy is more effective than face-to-face sessions. In a report, studies conducted by the University of Zurich show that virtual therapy is more successful than face-to-face sessions. As the report stated that 57% of the patients undergoing online treatment were free of depression, while 42% of the patients had undergone traditional medicine.

In the traditional sense; Psychiatry usually involves sitting on a couch in front of a counselor telling your heart. But in today's digital age, virtual counseling is as beneficial as traditional therapy.

Here are the advantages of Online Counseling:

1. The researcher's report shows that people talk rapidly at all points during online counseling than in a face-to-face consultation. Actually; Talking in this way makes it the counselor very easy to understand your problem, and then he can give you a good consultation. Also, the consultation is confidential, and the treatment is fast.
2. It is also very convenient because it allows clients to open up whatever they feel. They feel more comfortable as here they can think about their problem comfortably because there is no time limit.
3. In online counseling, you are alone with your counselor, so you feel secure. The counselor is also successful in giving you a good consultation with the help of a video call.

Online counselling or therapy, once known as an alternative therapy, has now become a normal practice ideal for both the clients as well as the therapists. It is appreciated for bridging the gap that traditional face to face therapy process has and given solution to multiple issues of face to face traditional therapy procedure such as convenience, accessibility, affordability and others.

Convenience

Online therapy is more convenient than traditional. This kind of therapy lessens the burden of setting up and fixing appointments that are common in traditional settings. It also helps the therapist to offer their services to more and more clients as appointments can be scheduled easily over 24 hours and increase the reach to a larger geographical region.

Online therapy is a more preferred choice for those individuals who feel uncomfortable in face to face session with an unknown person speaking about their problems and sufferings because of the social phobias, anxiety disorders, or agoraphobias.

Accessibility

Web or Online counselling is accessible easily for those who want to avail it. Online therapy overpowers the obstructions that may prevent someone from seeking help from a therapist.

For instance, people who reside in rural or remote areas or are physically disabled or those who cannot leave their home because of the children can easily access the online therapy services conveniently. For people who reside in such areas where there is no mental health clinics can get the benefit of online counselling.

Online counselling is also effective for encouraging children and teenagers for therapy sessions as they seem more comfortable using the internet for counselling. Anyone with access to the internet can use online therapy services conveniently. Sometimes if the therapist is not available they can also send an email with the perception like they are interacting with their therapist when writing the email.

Affordability

Web or Online counselling has been proved to be more economical for both the client and the therapist. Particularly for the therapists who cannot afford or are not willing to rent any commercial space to lower the overhead costs for capital, commuting property and administration processes when comparing with traditional counselling services.

According to a family and marriage therapist – A true relationship is created on trust, respect and equality, a marriage and family therapist. Where partners can easily share what they need and how they feel.

They share a deep bond of security and protection. They always have each other’s backs. Throughout the worst times—from feeling sick, to grieve about terrible loss, they both are there to support each other’s sides.

According to a family marriage therapist- in a true relationship one where can feel free to be yourself. Feel accepted, connected, wanted and cherished. And you make your partner feel the same.

A meaningful relationship does not just happen simply. Sometimes, the ingredients required are already there. But generally, they make meaning, independently as individuals by making it assured we are being clear, thoughtful and compassionate; and as a couple together giving priority to the relationship with constructive communication and fighting fair.

In different words, if you want to know how couples can create and cultivate meaningful relationships, find the tips below:

Make conflict Nonviolent – A very common mistaken belief is that fights are a sign that you are not in a good relationship. Though, it is the opposite that relationships that do not have fights and conflict usually have years of rejection of their needs and pushing everything under the mat.

In a healthy and meaningful relationship, both partners navigate conflict constructively. But that does not mean cursing, yelling, blaming your partner or getting defensive. But it means to be present and available to your partner. This means acknowledging the pain of your partner and comforting them.

Experts suggest that conflict between partners is an opportunity to make your bond stronger. When a partner tells another about the insecurities they have like I feel that I don’t matter to you anymore, then another one should apologise and explain their importance by taking advantage of this opportunity.

Explore your Role - Many people try to run away from conflicts by thinking that how terrible, offensive their partner is and how poorly they behaved.

Instead, thinking that, try to put the spotlight on yourself. Because chances are that you also did not behave that great. For example, one may ask themselves such questions as how could they have handled it differently or could have contained themself better, or have controlled themself differently. How things could have been said more relationally or respectfully.

If couples realize their behavioural offences and their role, they will start finding themselves in a meaningful relationship.

Listen with your full heart - Meaningful relationships require emotional support from each other. Listen to what your partner wants and be honest and curious about how they feel and what they think. This is not always good to prove a point or to be right. When it comes to listening, listen with the intention of understanding where it coming from, and set aside your agenda.

Probing is good in a relationship to understand what makes them feel that they don’t matter. Understand well and clear the misunderstanding.

Talk your heart out -Be vulnerable, especially at the time of conflict. It may mean saying that you are hurt right now and apologize that you were not there for them when they were alone. Assure them that you want to fix this and will work together with them. If there is a lack of trust then you can ask a close friend or relative to mediate or for a non-biased approach take the help of relationship counselling.

Provide a roadmap. To have a meaningful relationship with your partner you need to be transparent and specific about your needs. Tell your partner what comforts you and what can make you feel comfortable when you feel insecure.

It may be the case, that you do not know, that your needs are the priority for your partner. Lots of people do not. This is why it is suggested to check in with yourself and identify what you want or what you need and express to your partner. Because until you do not know, what are your needs and desires are, you can’t expect your partner to know.

Again, meaningful relationships are those that are sincere, safe and honest. Partners are genuine and vulnerable with one another. They empathize and work over the conflict, and use it to give a boost to their strong bond.