Healthy mental health is vital to our emotional, psychological and social well-being. To understand mental health, we must first understand our own conduct as well as some other factors, which are closely related to our mental health. Mental health has an impact on the way we think, feel and act. Mental health also affects how we deal with stress; If we are doing well in our daily activities, we can rest assured that our mental health is in excellent condition. Mental health is important at all stages of life, including childhood and adolescence.
Many conditions contribute to mental health difficulties.
If you experience mental health problems early in life, your thinking, mood, and behavior may be affected.
Many factors predispose to mental health problems, including:
- Biological factors, such as genes or brain chemicals
- Life experiences, such as trauma or abuse
- Family history of mental health problems.
Mental health problems are common but help is available. People with mental health problems can get better and many make a full recovery.
Signs and symptoms to watch for
Are you not sure if you or someone you know is suffering from a mental illness? One or more of the feelings or behaviors listed below may be an early warning sign of a problem:
- Eating or sleeping excessively or insufficiently
- Withdrawing from people and routine tasks
- Lack of power
- Feeling numb or like nothing is important
- The person may experience unexplained aches and pains.
- You may feel powerless or hopeless
- Smoking or drinking more than usual
- Feeling numb, forgetful, agitated, furious, upset, frightened, or scared
- Yelling or fighting with family and friends
- Having significant mood swings that cause trouble in the relationship
- Hearing voices or believing things that are not true, persistent thoughts and memories that you can't get out of your mind
- Consider harming yourself or hurting others
- Inability to care for your children or perform daily activities such as going to work or school
Note: I hope the above points will be helpful for those people who have mental health-related problems. These points will help you understand mental health issues.
Also to fight mental health problems you must contact the best psychiatrist because only a psychiatrist can tell you the best way to fight mental illness. Your situation may be different from that normal person, so before it is too late consult a psychiatrist or seek online counselling for your mental illness.
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