Depression, A stage where a person got himself in between sad or unhappy memories and this time period didn't over for a long time. It can make you feel persistently sad and downcast for weeks or months at a time.

Talking about the numbers of how many people affected depression? The World Health Organization (WHO), 350 million people globally suffer from depression and sadly its increasing day by day.

What Causes Depression?

There could be many things that will be a reason for the depression but here are the top reasons that cause depression.

1. Biological Stressor - Biological Stressor make it hard for your body to take part in regular actions involves illness, inability, biochemical changes in the body, or wounds.

2. Brain Chemistry- It involves brain substances called serotonin to affect our satisfaction and feeling centers in the mind leading to low state and loss of interest and engagement.

3. Exogenic- It occurs due to the presence of an external stressor that can't be controlled by himself.

4. Social Stressor - Social stressor is increasing among the young generation. In this kind of stress, a person can't handle the specific situation and experience stress, as the threat.

5. Environmental Stressor - It can be caused by noise, crowding, air quality, colours, tornadoes and other natural disasters, war and other.

Depression Help - How Does Counselling Help in Depression? 

Counselling provides the best coping mechanism and identify a plan of action to address your problems. Here are some ways that will answer the question How does counselling help depression?

1.  Psychoeducation - It connects to the process of providing guidance and knowledge to those who are seeking or getting mental health services, or diagnosed with mental health conditions. It helps them to understand depression.

2. Cognitive Behavioural Therapy (CBT) - It is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviours, and thoughts. CBT really help them to deal with negative thoughts.

3. Lifestyle Modification - Yoga, meditation, exercise and other lifestyle changes regarding diet, sleeping patterns are discussed and healthy choices and alternatives are explored.

4. Creative Therapy - Art, music, drama therapy helps the client to form an outlet to express negative emotions like pain, guilt, resentment, anger, shame in a creative manner and leads to self-discovery.

5. Smart Goals - When a person is in depression, small and manageable things start seeming impossible hence small, measurable, achievable, realistic and time-bound goals are created to achieve goal-directed behaviour.

Hope this article helps you to understand the Depression and how depression counselling can help you to deal with it. Depression can be treated with online therapy and counselling.  

Depression is one of the most obvious mental disturbances in the United States, striking more than 16 million population [s]. In the current generation, depression is a word that is widely used but less recognized. It is often mixed with sadness, anxiety, phobia or stress.

People often do mistakes to recognize the warning signs and indications of depression and they had no idea how to treat it with and without medication.

Depression Symptoms - Warning Signs of Depression

1. You will feel like you lost the interest or pleasure in your regular activities.

2. You will start feeling that you are gaining or losing weight.

3. You will get the trouble in getting sleep or feeling sleepy during the day.

4. You will feel restless and agitated, or else very sluggish and slowed down physically or mentally.

5. You will feel like being tired and without energy.

6. You will get the feeling of worthless or guilty all the time.

7. You will find it difficult to concentrating or making decisions.

Depression Treatment - Ways to Treat Depression

There are various methods present for Depression Treatment. Here are some of the best ways to treat depression.

1. Yoga can help with critical depression even as much as CBT.

2. Mindfulness-Based Cognitive Therapy (MBCT)

3. Behavioral Activation is one of the simplest and most powerful treatments for depression.

4. Interpersonal Therapy is a highly powerful treatment for depression.

5. Psychotherapy or counseling can be an effective treatment for depression in kids and adolescents.

6. Medication has a small advantage over placebo in treating depression among adolescents.

7. Structured CBT delivered through the Internet leads to small but significant improvements in depression.

If you want to know more about Depression then you can contact the online counselor. Talk therapy can help you deal with Depression. You can get depression counseling services on betterLYF where you'll meet with a mental health specialist who will help you find ways to manage your depression.  

On the occasion of International Women’s Day (IWD) here are top ways to make a big variation in the lives of women around the world. Let us empower women and girls. Read Here

Ways To Empower Women and Girls - Women Empowerment

1. In our society, we need to create a safe space for Women so that they can grow and feel safe.

2. If you really want them to empower them then you should start to support their independence and mobility so they can freely work and hang out as their wish.  Let them be themselves and get the best out of them for society.

3. Education a born right for everyone either it be a boy or girl. Teach your girl how to read so that in future they do not need anyone to support and make their own way.

4. To empower women savings and income come to play a crucial role. Using the money they can create micro-businesses or invest in education for their children.

5. Now its time to teach job skills so women can take care of their family in a good manner. Today women are working with men and play vital roles in money-related decisions. Jobs skills help them survive and full fill their needs.

6. Help them to build self-esteem and confidence. Try the online therapy or counseling services they will help them to gain trust on themselves and boost their confidence.

7. Women should start to participate in decision-making work. This will help them to boost their decision-making ability.

8. Women should aware of their health and health care schemes, How to do family planning? How they can raise their voice on domestic violence and reproductive rights.

9. Let them make a community where they can grow together and make the world a better place and live better lives. Build networks.

10. Real empowerment comes when you have the power to make changes. For power, you should be a leader or someone whoes voice can be heard. Creating a public leader will help women to put their ideas on the table of big platforms.

Hope you like the top ways to empower women and girls. If you need any help regarding the women empowerment then you should visit betterLYF. They got professional counselors who can assist you with all your life problems.