Depression, A stage where a person got himself in between sad or unhappy memories and this time period didn't over for a long time. It can make you feel persistently sad and downcast for weeks or months at a time.
Talking about the numbers of how many people affected depression? The World Health Organization (WHO), 350 million people globally suffer from depression and sadly its increasing day by day.
There could be many things that will be a reason for the depression but here are the top reasons that cause depression.
1. Biological Stressor - Biological Stressor make it hard for your body to take part in regular actions involves illness, inability, biochemical changes in the body, or wounds.
2. Brain Chemistry- It involves brain substances called serotonin to affect our satisfaction and feeling centers in the mind leading to low state and loss of interest and engagement.
3. Exogenic- It occurs due to the presence of an external stressor that can't be controlled by himself.
4. Social Stressor - Social stressor is increasing among the young generation. In this kind of stress, a person can't handle the specific situation and experience stress, as the threat.
5. Environmental Stressor - It can be caused by noise, crowding, air quality, colours, tornadoes and other natural disasters, war and other.
Counselling provides the best coping mechanism and identify a plan of action to address your problems. Here are some ways that will answer the question How does counselling help depression?
1. Psychoeducation - It connects to the process of providing guidance and knowledge to those who are seeking or getting mental health services, or diagnosed with mental health conditions. It helps them to understand depression.
2. Cognitive Behavioural Therapy (CBT) - It is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviours, and thoughts. CBT really help them to deal with negative thoughts.
3. Lifestyle Modification - Yoga, meditation, exercise and other lifestyle changes regarding diet, sleeping patterns are discussed and healthy choices and alternatives are explored.
4. Creative Therapy - Art, music, drama therapy helps the client to form an outlet to express negative emotions like pain, guilt, resentment, anger, shame in a creative manner and leads to self-discovery.
5. Smart Goals - When a person is in depression, small and manageable things start seeming impossible hence small, measurable, achievable, realistic and time-bound goals are created to achieve goal-directed behaviour.
Hope this article helps you to understand the Depression and how depression counselling can help you to deal with it. Depression can be treated with online therapy and counselling.
Talking about the numbers of how many people affected depression? The World Health Organization (WHO), 350 million people globally suffer from depression and sadly its increasing day by day.
What Causes Depression?
There could be many things that will be a reason for the depression but here are the top reasons that cause depression.
1. Biological Stressor - Biological Stressor make it hard for your body to take part in regular actions involves illness, inability, biochemical changes in the body, or wounds.
2. Brain Chemistry- It involves brain substances called serotonin to affect our satisfaction and feeling centers in the mind leading to low state and loss of interest and engagement.
3. Exogenic- It occurs due to the presence of an external stressor that can't be controlled by himself.
4. Social Stressor - Social stressor is increasing among the young generation. In this kind of stress, a person can't handle the specific situation and experience stress, as the threat.
5. Environmental Stressor - It can be caused by noise, crowding, air quality, colours, tornadoes and other natural disasters, war and other.
Depression Help - How Does Counselling Help in Depression?
Counselling provides the best coping mechanism and identify a plan of action to address your problems. Here are some ways that will answer the question How does counselling help depression?
1. Psychoeducation - It connects to the process of providing guidance and knowledge to those who are seeking or getting mental health services, or diagnosed with mental health conditions. It helps them to understand depression.
2. Cognitive Behavioural Therapy (CBT) - It is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviours, and thoughts. CBT really help them to deal with negative thoughts.
3. Lifestyle Modification - Yoga, meditation, exercise and other lifestyle changes regarding diet, sleeping patterns are discussed and healthy choices and alternatives are explored.
4. Creative Therapy - Art, music, drama therapy helps the client to form an outlet to express negative emotions like pain, guilt, resentment, anger, shame in a creative manner and leads to self-discovery.
5. Smart Goals - When a person is in depression, small and manageable things start seeming impossible hence small, measurable, achievable, realistic and time-bound goals are created to achieve goal-directed behaviour.
Hope this article helps you to understand the Depression and how depression counselling can help you to deal with it. Depression can be treated with online therapy and counselling.
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