How to Deal With Marital Conflict

No marriage can be perfect and it cann't be smooth sailing entirely and there can be ups and downs at times. however sometimes the problems of marriage can be seen clearly from the beginning of the marital relationship while the other times the issues start surfacing after a long time of being together.

 

In a marital relationship disagreements is natural in couples due to different individuals with their own personal histories, ideas, belief systems, experiences.

Some of the below tips given by marriage counselor might help you in getting over with the conflicts you have with your partner.

 

• Setting realistic expectations from your spouse in marriage life can save both of you from getting unnecessarily hurt. Both couples should be aware of what we can and cannot do.

 

• Mutual Communication Play Big Role- Sometimes due to unrealistic expectations from our partner we believe that iour spouses should be aware of how we feel but it often leads to misunderstandings. Thus It is better to speak with them and not assume things you may not even know.

 

• Quality time - Spending quality time is most important to understand each other's likes and dislikes better. Sometimes due to occupied routine you can not realize that your partner needs you, thus better mark your holidays on calendar to spend quality time with your partner.

 

• Appreciate each other's efforts for making your life more comfortable instead of focusing on the things that they are not able to do. Both should acknowledge and appreciate even the little contributions at home.

 

• Always make sure that do not deal with any conflict angrily as it helps to keep things smoother and to accept the outcome of the resolution.

 

• Try to keep yourself occupied as sometimes an idle mind tends to overthink about small issues. Get involved in the things you like and enjoy to bring positivity to your life.

• Avoiding blame game -Blaming each other will not help you anywhere. Thus, instead, identify the basic reason of the conflict and focus on resolving it.

• Do some mistakes, let it go, say sorry, learn, move on and choose happiness over being right if it makes your partner happy.

 

If you still realize that things between you are getting worse, you may go for marriage counselling and talk to marriage counselor as it can help bring into light how the different factors tend to shape your interactions within the relationship and how they are contributing to your struggles in a relationship.

Read More:

• How Does Marriage Counseling Work?
• How to Prepare for Marriage when you are in Love?

 

Importance of Relationship Counselling or Therapy

Relationship counseling is usually assumed a couples thing only, however, it is also suitable to handle different relationships in our life such as companionships, friendship, relationships with family relationships, and colleagues and it is not just limited to romantic relationships. 

Relationship counseling works to get people to benefit in three key areas: –

relationship counseling, online counseling, couple counseling, marriage counseling

• It Improves communication in the relationship
• Revitalize emotional connection
• Re-negotiate commitments

In most cases, people avail of counseling only after realizing that their relationship is in some notable trouble. The issues may be significant or not but things tend to degenerate when multiple issues are left unaddressed. The unresolved issues can break the bond between two people in the relationship.

The decision to go for online counseling should be taken at an early stage whenever someone in the relationship is and he is aware of the issue that impacting their relationship. But unfortunately, people often make after trying to solve the issues on their level and failing again and again. Thus a relationship counselor plays a very important role to find the most relevant solution to prevent the dissolution of the relationship.

Every relationship has an ups and downs phase and no relationship exist without sad or difficult moments. Even sometimes it may be the case that some of the issues were overtly present right from the beginning. However, the harms only seem to be evolving after a long time of being together. Irrespective of the severity of the issues the relationship faces, it can be really useful to address contrasts through counseling as early as possible and targeting compromise.

Relationship counseling is the best way to not only for couples but also to solve issues with colleagues, friends, or family who you are facing difficulties with. If one of the partners is not willing to attend a counseling session, it can still be worthwhile if other people attend individually to make effort and move things for the better. The counselors are trained professionals that help and advise people seeking counseling to save their relationships.

1. How Do You Fix a Struggling Relationship?

2. Role Conflict in a Relationship and its Management

As we know stress is one of the inevitable parts of our lives, and sometimes it helps us to deal with a major or minor challenge or crisis situation. But if it remains unaddressed for a long time, it can make it difficult to manage day-to-day tasks for us. Prolonged stress causes critical to stress that turns into major distress and negatively impacts our minds and body.

 

Some physical tiredness like lack of energy, exhaustion, and weakness can be handled by giving yourself a break and rest while mental exhaustion looks like feeling helplessness, hopelessness, lack of motivation, irritability, and anxiety is hard to overcome.

How online Online Counseling or Therapy helps to deal with stress?

Online Counseling for stress control allows you to understand effective skills to keep your stress levels manageable with different stress management techniques. Just like traditional counseling, an online counselor delivers online counseling by creating a safe, non-judgmental, confidential space to make you feel comfortable in sharing and exploring your issues in-depth and a free environment, only the mode to connect changes. Some useful ways of stress management often used in therapy for stress are mentioned below:

Relaxation techniques - 

 Biofeedback/Creating awareness of physiological responses:

Biofeedback/Creating awareness of physiological responses

• Observing breathing rate, heart rates
• Learning techniques to manage physical symptoms like breathing rate, heart rates
• Transferring the learning to real-life situations

Cognitive Behavioral Therapy:

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy generally helps you to learn different ways of looking at a situation, regain your sense of control, enhance confidence and self-efficacy, and manage severe psychological and physiological symptoms to enable you to effectively deal with stressful situations.

Life Skills

Life Skills

 

Apart from some direct benefits counseling also allows you to learn some life skills like positive thinking, time management, and maintaining healthy relations with people around you, which help you a long way in meeting personal and professional goals and also overcoming various challenges, and contribute towards better mental health.

 

Build Resilience- 

Build Resilience

 

Build a support network, Try to engage in self-care activities and physical activities, maintain a healthy lifestyle, and take well-balanced meals, as these little lifestyle changes help you act as a buffer against stress.

 

BetterLYF Wellness, an online mental health therapy platform allows you to choose from various modes of online therapy like chat, call, and video that suit you the best.