You must have heard this many times, particularly when things don’t work your way. But do you know why people tell this to you? Does it work, can u lead a happy life by being grateful? If all such questions come to your mind for even for a moment, maybe its time to get answers.

It may not be easy for anyone to be grateful for anything when there are still many things we haven’t achieved. We see people around us who have more than us, and we have to face so many problems daily. But researches have consistently proved that gratitude is related to positive energies such as happiness and contentment, good health, stable relationships, and greater resilience.

To clarify, two psychologists lead research where contestants were distributed into two teams; one was told to write about the things that they felt grateful for, the other was told to write about the things that had irritated them. After a few weeks, the first team or gratitude team was considerably more optimistic, happy and more positive in their daily lives. Are you still thinking how did it happen?

Find here the top five ways to practice gratitude and how it is beneficial for you:

Gratitude helps us making meaningful relationships

Your appreciation helps you keeping old friends close to you, and gives strengths to your relationships by realizing the importance of people in your life and how much they matter. Gratitude helps you in attracting new friends in life as thanking someone out of your contacts make you seem more approachable.

Gratitude makes you strong mentally

As amazing as it sounds, gratitude lessens the toxic feelings of frustration, envy, and all negative beliefs. Lots of scientific researches have found a bond between gratitude and human well-being. Some studies even have proved that gratitude help in increasing happiness and protects from depression. It makes you prepared to deal with hard situations and negative emotions. To practice gratitude, you can also take help of online counselling or consult a therapist.

Gratitude makes you a lot calmer

People with gratitude, usually behave more sensibly even when the people ill-treat them. According to the studies, people with higher gratitude levels, react less aggressively, when they have to handle negative feedback. Being grateful makes is easier to react to those unfavourable situations with calmness.

Grateful people have a good night sleep

Taking out only 15 minutes to jot down things you feel grateful for, before you go to bed, make you feel calm and sleep longer and better. And even help you wake up in a positive mood, more refreshed and set to go on the day.

Being grateful improves self-esteem

Studies have proved that gratitude helps in overpowering the tendency to compare ourselves to someone else. So in place of feeling envious of other people with more money and better jobs, you accept other people’s achievements and appreciate your own, by being grateful.

Gratitude doesn’t immediately improve your situation, weaknesses, and struggles, but practising it, does help us to focus on our progress with all that we already have achieved and how far we have come. By following these simple techniques to practice gratitude regularly such as writing journal before sleeping, reflecting on our approach to work, by  following meditation tracks, or online counselling, we can easily develop gratitude.

You can or can't. Anyways, one thing will be true! These words, by Henry Ford, emphasize, on how going on in life with a spontaneous, POSITIVE, attitude, often, leads for living the healthiest, happiest, and less stressful lives. So if you think that you can, you definitely will. This advice particularly, emphasizes on how we generally are, either are our own best friends or, occasionally, can become our own worst enemy. 

In most of cases, the people who are the happiest have the best opportunity, for better overall mental health, as they are supposed to less possibility to procrastinate, and go through far less stress, and tension. Keeping it in mind, this read will brief, examine, consider, review, and debate, using the prompt approach on how our attitude and mind can affect our complete health, happiness, and wellbeing.

1. Priorities- planning – process – preferences - pleasure: These five Ps, are important to consider and ensure that your priorities make sense to you. This needs active planning, with well-considered proactive plans that are necessary to establish, the best practice, for one’s individual needs, and requirements. One should ask himself if his or her personal preferences take along significant pleasure and happiness.

2. Options and opportunities:  One should carefully consider the best options and their alternatives to take the best advantages. So when you feel you are ready, and fully prepared, to identify the finest opportunities, simply go on proactively, on the best path.

3. Strengths, Solutions, Stronger: Besides wasting your time worrying about If It would be or would not be beneficial, take advantage of your strengths and focus on possible solutions. When someone makes efforts, productively, to become, stronger consistently, he will considerably live a happier life!

4. Integrity, ideals, ideas - It never works to lie, to yourself, but it may benefit you if you maintain total and genuine integrity, particularly about yourself. Let your principles, bring into line with your ideas that matter most to you.

5. Time – tested and timely - Besides reinventing -the wheel, taking advantage of time-tested methods that have been helpful earlier, makes more sense. Never delay rather, proceed with experienced methods in a well-considered and timely manner!

6. Imagine, innovate, intentions – Can your imagination help you as a friend or damage as a foe. Are you able to innovate own self? How much practice do you need to identify or understand your intentions and prioritize things accordingly?

7. Vitality, values, visions - When we improve our vivacity and try to become a person of value, who upholds their own essential values and struggles to attain his visions, we feel happier and become more fulfilled!

8. Energize, Emphasize, Endurance, Excellence – Attempt every possible thing that you can, by using your energy, to boost your existence. Emphasize what supports, maintaining endurance, and then proceed, with the highest point of genuine excellence.

Positive people are one of the happiest and healthiest ones. So now what you are going to you’re your enhanced health, happiness, and well-being?

You should follow the above approaches to create a happy and positive environment around yourself. But if you feel any negative thoughts are haunting you and you are not able to deal with situations, consider taking help of professional therapy or counseling services that are reliable. You can also choose from online counseling for stress and anxiety-related issues that you are not able to deal with to bring back your happiness.

When a person is in depression, they cannot control what they think or do. Similar to a self-fulfilling insight, they end up thinking negative thoughts and doing things that usually add to the depression. That only makes them feel lower sending them into a descending spiral. Sadness and gloom become an endless state of mid and they keep clutching and clawing at everything for help, which may not possible all the time.

These are four things that usually depressed people do, that hurt than help:

1. Any Type of Substance abuse

Numbing senses with alcohol and amusing drugs may seem like a God sent for a depressed person. But as these substances cause addiction in nature, initially intake of little amount gives relief, then after some time, they require more drugs and even more frequently. And unknowingly they enter substance abuse zone.

Being in a continuous state of intoxication affects their personal as well as professional life. And no need to mention that it takes on their health very soon. They try to stop it when it is too late, which leads to frustration and agitation, giving them one more reason to worry about, along with the depression. And this results in seeking treatment with medications. But counselling is as necessary to save someone from substance abuse as medication.

2. Change in Eating Habits

Eating tasty and rich food makes us feel good because when we eat our favourite food our brain releases dopamine which is the feel-good drug. When it is about eating, it is the brain that decides what and how much to eat, and researches show that generally, people with depression eat more or very less.

Eating more and more favourite food can make you feel more depressed. When you eat a lot you enter a nasty phase of more eating, that makes you feel good shortly and then feeling more depressed again. This may also be called a kind of substance abuse and researches also prove that depressed people are prone to obesity.

3. Obsessive thoughts and Musing

Obsessive thoughts make someone worrying about most of the time negative outcomes of situations and events and nonstop think about it in the loop. They lose control easily over what they think and do it repetitively and frequently. Same thoughts with blame and anger about things happened in past is rumination.

Be brave and move on is easier to say than done. Brain imaging proves that obsessive thinking forces some thoughts into repetitive loops. A person with such a disorder should seek online therapy for depression counselling.

4. Social withdrawal and Isolation

Depression is a terrible experience for anyone, and cannot be simply summed up in definitions and explained to anyone. To make someone understand what exactly they are going through is hard and incapability to do that can also lead to wrong judgments. Because of this fear, lots of depressed people decide on to hold onto to them and even to a point of social isolation.

Social withdrawal and Isolation is the most harmful thing that someone can do to them. Withdrawal and isolation can make that situation worse by intensifying the brain’s ability to respond to stress. So it is necessary to understand that social interactions help to break this vicious cycle. Besides, spending time with close people should be the first step of defence to fight depression.

If you feel you have any symptoms of depression or feel depressed most of the time, do not keep it to yourself. Reach out to a Therapist or speak out to someone close to you. If you are scared to be judged talk to a therapist online for depression counselling.

People want to go to a marriage counsellor or therapist sometimes may think about whether it would work or not. Even if someone could answer this question, the results would not be able to reveal the capabilities of any therapist. What couples need to understand is, whether a marriage can be saved or not lies in multiple considerations that both individuals bring to counselling. If both have an understanding of what it takes, then a good result can be expected.

It is hard to accept for a few couples that they know what it takes. One problem that makes marriage difficult to heal is the delay that most people make in coming for counselling. Most of the couple does it when severe damages have already been done to their relationship.

The individuals keep quite on their feelings usually for years not telling their spouse about them until the fateful day comes. It takes many major episodes between most of the couples to talk about their issues seriously and make the first appointment for marriage counselling.

In sort of condition in a marriage, it is obvious that it is not going to work through improving communication skills and by asking them to have more date nights. It needs to be worked on like last stage cancer to kill. Sometimes the situations are that one or both of the persons do not want to be nice to each other which can make it harder to handle for a Therapist. Only a skilled therapist can help manage the crisis and make sure that the couple does not make it a bigger mess.

So the first order of Counseling is to calm down the situation. No significant decisions are made, at least till the time they are calm and wise enough to make one. When working on calming the situation, individuals are evaluated from psychological and physical health to their values, beliefs, morals and family history.

Many therapists can easily understand in first few hours session that what it would take to save your marriage. Although marriage Counseling is not that easy. It takes determination, lots of hard work, and will power to take one for the team. Many therapists see it as a challenge and agree that very few of their clients believe in going for therapy for a successful outcome. So except for the therapist or a counsellor, a couple has to believe that only counselling would be able to find out what they need to save their relationship.

People looking for a therapist can find a therapist nearby where they feel they comfortable, else they can also find online counselling services or online marriage counselling services.

Considering relationship counselling can be a big step to save your relationship. This means you are ready to accept non-perfect things about you and your partner, things that are not good between you and your partner. If you are going first time to see a counsellor then this could be mysterious and confusing for you. You need to plan in terms of mental and financial not mentioned about finding the right relationship counsellor who can understand you better and can provide resolution to your problems. You want to make sure that this is right for you. Here are some signs that you can consider before visiting a relationship counsellor.

1. Trust Issues

One of the most basic reasons for seeking relationship counseling is the need for help in overcoming trust problems. A counsellor will help you with the rebuilding of the foundation of trust.

2. Fights 

The love replaced by the conflict and arguments. If it is hard to end and it's pattern increase then you should need help.

3. Communication 

You and your partner misunderstood or ignore each other and don't want to talk about your feeling then you need a skilled counselor who can rebuild the communication bridge.

4. You All Lost It

If you have no idea what you doing wrong or what are the things you are missing in your relationship then you can go for counseling. Couples counseling is useful not only for solving problems but also for recognising them.

5. Love Spark Faded

After spending a decade or more together, two partners to feel like the "spark" is gone, Not a soul mates live like roommates. TO bring it back again you can consider relationship counselling.

There are many more reasons that will motivate you to go for relationship counselling. If you are having these issues in your relationship then you must look for help. 

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Dating means the time in which two people meet socially, and examine whether or not they want to ultimately seek a more serious relationship. In today generation our outlook towards the concept of ‘dating’ has developed. Now online tools like Tinder and Happen are changing the way of dating. Here we make a list of online dating facts that are added on behalf of the survey conducted recently.

 7 Online Dating Facts

1. Easey To Meet and Greet- Around 61% of people who have tried online dating apps agree that it is easier and more effective than other ways of meeting somebody.

2. Behalf of The Uses- 30% of singles are open to dating online and 28% have used an online dating service.

3. Multiple Options -Online dating keeps people from settling down because they always have options for people to date.

4. Communication - Women receive 17 times as many messages as men on dating services.

5. Age Preference- Between the ages of 20-29, many individuals indicate a preference for a partner 3-6 years older than themselves.

6. Display Skills- 3% of women and 20% of men retouch photos for their dating profile. Most do slight tweaking like removing blemishes, whiten teeth, and/or change skin tone.

7. Relationship Type- 75% of Millennials (18-33 year olds) who are using online dating are looking for a serious relationship.

We hope these online dating facts gave you more insight into the world of online relationships, If you need any help related to dating then you can consider dating counseling by BetterLYF.

Before we jump on women empowerment first we need to understand what it is? People have a different opinion on the definition of women empowerment. For a majority of people think that empowered means having the capability and manage to do what you want to without looking at someone for approval or validation.

It's not the same as not being collaborative or not asking directions. Lack of empowerment is more about not owning the confidence that your choice will not be countered or even having a worry of being criticised. 

Sometimes women empowerment is mixed with women having a self-governing stream of earnings. Both are different. You have noticed intelligent women at highly paid professions and not being capable to do anything individually, while some not so expert homemakers running families with their own. Women empowerment is an attitude, including economic, sensitive, thoughtful, passionate, job, at every character of the person and it comes from considering strongly for oneself and everyone else around. 

If you still confused on the topic of women empowerment, Then you should consider visiting BetterLYF. On BetterLYF you will find a variety of women empowerment essay and women empowerment article. Hope you will find all the answers related to women empowerment there.

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