One thing for sure that the pursuit of happiness is genuine. We all want to be happy in our life. And why not, life’s more enjoyable when we’re happy, well, and successful. So to assist you on your journey, do enjoy these quotes about happiness and living happy to help you find joy and fulfilment in life.

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• Karma Quotes or Sayings About Life
• Islamic quotes 
• love failure quotes
• Pursuit of happiness quotes
• Also Go for the Online Counseling

Karma Quotes or Sayings About Life

Did You the concept of Karma? The word karma implies deed or action it is a Sanskrit word, the concept of karma is the foundation of all Indian religions and philosophies including Hinduism, Buddhism, Sikh, and others. the laws of karma are the law of cause of particular and its effect.

If you define karma In a simple word what you are getting is only the results of your previous work.

Many people relate karma by Newton's third laws of motion that say every action has an equal and opposite reaction

Karma quotes

Today I am sharing some karma quotes by some philosopher, It help you to enlighten your life.

karma quote

best karma quotes

Read more: Islamic quotes , love failure quotes

For many us being locked up with our partner and working from home together is a novel situation may trigger up a variety of emotions. It is a comfy break for some couples as they have a chance to spend more quality couple time which was interrupted by daily tasks, responsibilities, long office hours, parenting etc.

Now that we are spending all the time with our partner, how do we set apart various aspects like our office work, relationship and me-time?

Follow these Rituals to Survive Transitions

Rituals bring a sense of security, stability and familiarity specifically for those who are creatures of habits and feel overwhelmed in uncertainty and chaos. For couples, these rituals can help them form a structure to their daily routines as couples and as working professionals during this lockdown.

·         Wake up at the same routine

·         Transition to work-  have separate workstations, check-in with each other when you have  breaks, have a meal together

·         Have me-time as prioritizing alone time helps to fill and recharge ourselves so that we can give our best to our work and family.

·         Have date nights at home or through a video call.

·         Have your meals without screens.

·         State of the Union meeting (A term coined by relationship expert Dr Gottman) once a week meeting to discuss frustration, stressors, challenges with a partner.

·         Fun couple activities like playing the card game, a board game, watching a movie or series together

·         Stick to sleep routine.

The couples who relied on the emotional distance and space they are used to can have more tough times. A lot of couples could be escaping from taking a look at the cracks in their relationship. While in lockdown, in China, the number of domestic violence cases reported to the local police increased significantly in February, as being forced to stay together in limited spaces might bring up-

·         Cannot encounter relationship challenges under the carpet

·         Triggers

·         Unsolved emotional wounds

·         Feeling stuck

·         Abusive/emotionally negligent relationships might intensify to become more unstable and volatile

If both partners are emotionally approachable, taking the time out to opening up the can of worms can help their relationship

Seek the help of loved ones, neighbours, therapists, relationship counselling or abuse helplines for support and relief in cases of unhealthy relationships.

There lie so many emotions and thoughts behind "I’m fine", so much of holding up behind the smile. Hence, most of us reach out for help at our breaking point.

Can Counseling help with a difficult childhood where the parents, peers, close ones didn’t quite understand you and let you down?

Can it help us move on after the first relationship fails to deliver what it promised to? When we feel love has evaded us and loneliness has crept in.

When it’s difficult to trust a significant other or a spouse, can a counselor help us understand why and how of our feelings?

Or when you fail to trust yourself to deliver your best at work, relationship or family and overwhelmed while managing all? The guilt of “not doing much” has hit you hard.

Can it help you make tough decisions when there seems to be a rift between how you feel and what you believe? Or say live with those decisions that didn't quite go well?

Just in case you are wondering, the answer to all of the above is YES.

In psychotherapy, we untangle the complex thinking patterns and biases that we develop over time naturally. To quote a few,

Bottled up past hurt can be the cause of unusual anger

Unmet expectations can cause biases leading to a distorted pattern of decision making

Absence of communication and presence of assumptions can complicate a relationship.

The need of the hour demands us to stay at home, socially distanced and secluded- in short Quarantined. The spread of Coronavirus in India, in recent days, has left everybody distressed and anxious about what will be the future turn of events. 

The uncertainty and ambiguity in the present situation is creating a feeling of despair and panic amongst us all.

Read full article here - https://www.betterlyf.com/articles/mental-health/coronavirus-and-quarantine-can-online-therapy-telehealth-help/

Repeatedly washing your hands, avoid coming in contact with people who are sick, obsessively reading about undiagnosed medical conditions, etc is common for people who are diagnosed with any form of Anxiety Disorders. 

With the recent WHO declared Pandemic situation, it is hard for people suffering from anxiety disorder to control their worries.

read full article here - https://www.betterlyf.com/articles/stress-and-anxiety/worsening-effect-of-coronavirus-panic-on-anxious-individuals/

Anyone in a relationship can have issues with their partner time to time and yet tries to make it successful. However, several external and internal factors may impact a relationship and both the partners should take responsibility for their attitude and actions. Keeping the same in mind, we have mentioned below some issues and how can they turn even the happiest relationship sour: –

1.      Ignoring to Pay attention To your Own Appearance

A person who neglects to take care of their own appearance is essentially showing a lack of hunger for their self-improvement while emphasizing the fact that they do not want to make an effort to look nice in front of their partner. This can gently create trouble for the foundations of a relationship, specifically, if your partner is particularly motivated look fit and care about the image they present.

2.      Taking your Partner for Granted

Married couples took an oath to love and look after each another, while this may not always work out, but the sentiment is almost universally genuine and heartfelt. It’s easy for even happy and content relationships to develop sour if you start taking your partner for granted and do not appreciate the potentials that you originally fell in love with years’ ago. If you want to maintain a happy and satisfying relationship with your partner, you must continue to show your appreciation and love through the time of your togetherness.

3.      Storing up Negative Emotions

Relationships are not easy always easy, and even true soul mates can face the times of turbulence and conflict. While the love is enough to go a long way to resolve these different types of concerns, however, you mustn't store up these negative emotions in a way that they raise bitterness, jealousy or paranoia. If you continue to have negative feelings even after a relationship breakup, you must talk about it openly and make sure that they are fixed before you move on.

4.      Being Excessively Critical of Your Partner

Every individual has their own unique values in life, and try to find a partner who shares the same values as close as possible. However, this is not always possible to be on the same page, and we must sometimes compromise on some ideas for the sake of our relationship. If you and your partner have some compatibility issues then you must cease yourself from being critical of your partner. The dissimilarities between two persons must be embraced in a successful relationship, rather than criticized.

5.      Not Understanding One Another’s Expectations

A failure to understand your partners’ expectations may also create conflicts. It is not necessary that you can fulfil all the expectations of your partner yet it is crucial to at least understand the needs of your partner and work together to achieve them.

6.      Not Following Your Own Interests

While sharing hobbies offers a couple the chances to make their bond stronger, it is also vital that one has their own interests and hobbies. This allows people to retain their own exclusive identity in their relationship. But if a person ignores to follow their own interests, they can easily become frustrated and demoralized in their everyday life.

7.      Putting Your Requirements First

A true relationship is based on collaborations and a sense of compromise, that one should consider the needs of their partner ahead of their own. Individuals who place their own needs ahead are not likely to thrive in a relationship, as their partner can become tired of their feelings being disregarded over time.

8.      Escaping Honest and Open Communication to Keep the Peace

Honest and open communication can eventually save and preserve a relationship. But also may cause a substantial quantity of conflict and trouble in the course. One should never be afraid of having honest and open communication when it is about resolving relationship issues. read here -

How To Improve Communication In A Relationship?

9.      Not Maintaining a perfect balance between Personal and Work-life

We all work, to provide for your family, which is admirable. You may expect your partner to be accepting your need to work odd hours or on weekends, however, it may be frustrating for them if your schedule is impacting your relationship negatively. You must then also try your best to create a possible work-life balance, to enable you to give more time to your partner.

10.  Not Apologizing When Required

Not even the most loving relationship will survive without mutual respect. Your willingness to apologize and show regret when you are wrong is a way to show respect to your partner. It shows a sense of maturity and integrity when you happily accept your mistakes or offend your partner.

All these are the most common reasons people neglect and it can create conflicts between them. However, if you stuck in a situation where conflicts are creating bitterness and your relationship with your partner seems to be in danger, seek marriage counselling, couple counselling or online counselling help to get the best conflict resolution therapist help.