Depression

Depression is a mental disorder that negatively affects that what you feel the way you think and react, sometimes it common but sometimes it is a major issue, 

It is a mood disorder that includes a feeling of sadness and loss of interest. It is like a different from the mood fluctuations that people usually experience as a part of life.

How To Overcome Depression

There are a few below habits that you need to develop to overcome depression :

1. You should believe that every situation is temporary. 
2. Everyone gets an opportunity
3. Life is like a circle, those who are now up will have to come down, those who are down will have to go up after some days.
4. The attitude of learning from failures and are the stepping stone for success.
5. Never expect anything for the services you do
6. Always visualize and think positively and accept the worst with cool.
7. Think about the most critical time for a fraction of time and give your acceptance with cool.
8. Create a habit to read motivational stories, depression quotes, movies listen to music that will also help you with dealing with depression.

Inspirational Depression Quotes 

Depression Quotes will help you to deal with a different form of depression-like, grief, loneliness, sadness, and another related issue.

Depression Quotes

Depression Quotes About Life

Also Go for the Depression Counseling

One thing for sure that the pursuit of happiness is genuine. We all want to be happy in our life. And why not, life’s more enjoyable when we’re happy, well, and successful. So to assist you on your journey, do enjoy these quotes about happiness and living happy to help you find joy and fulfilment in life.

Read more quotes here -

• Karma Quotes or Sayings About Life
• Islamic quotes 
• love failure quotes
• Pursuit of happiness quotes
• Also Go for the Online Counseling

Karma Quotes or Sayings About Life

Did You the concept of Karma? The word karma implies deed or action it is a Sanskrit word, the concept of karma is the foundation of all Indian religions and philosophies including Hinduism, Buddhism, Sikh, and others. the laws of karma are the law of cause of particular and its effect.

If you define karma In a simple word what you are getting is only the results of your previous work.

Many people relate karma by Newton's third laws of motion that say every action has an equal and opposite reaction

Karma quotes

Today I am sharing some karma quotes by some philosopher, It help you to enlighten your life.

karma quote

best karma quotes

Read more: Islamic quotes , love failure quotes

For many us being locked up with our partner and working from home together is a novel situation may trigger up a variety of emotions. It is a comfy break for some couples as they have a chance to spend more quality couple time which was interrupted by daily tasks, responsibilities, long office hours, parenting etc.

Now that we are spending all the time with our partner, how do we set apart various aspects like our office work, relationship and me-time?

Follow these Rituals to Survive Transitions

Rituals bring a sense of security, stability and familiarity specifically for those who are creatures of habits and feel overwhelmed in uncertainty and chaos. For couples, these rituals can help them form a structure to their daily routines as couples and as working professionals during this lockdown.

·         Wake up at the same routine

·         Transition to work-  have separate workstations, check-in with each other when you have  breaks, have a meal together

·         Have me-time as prioritizing alone time helps to fill and recharge ourselves so that we can give our best to our work and family.

·         Have date nights at home or through a video call.

·         Have your meals without screens.

·         State of the Union meeting (A term coined by relationship expert Dr Gottman) once a week meeting to discuss frustration, stressors, challenges with a partner.

·         Fun couple activities like playing the card game, a board game, watching a movie or series together

·         Stick to sleep routine.

The couples who relied on the emotional distance and space they are used to can have more tough times. A lot of couples could be escaping from taking a look at the cracks in their relationship. While in lockdown, in China, the number of domestic violence cases reported to the local police increased significantly in February, as being forced to stay together in limited spaces might bring up-

·         Cannot encounter relationship challenges under the carpet

·         Triggers

·         Unsolved emotional wounds

·         Feeling stuck

·         Abusive/emotionally negligent relationships might intensify to become more unstable and volatile

If both partners are emotionally approachable, taking the time out to opening up the can of worms can help their relationship

Seek the help of loved ones, neighbours, therapists, relationship counselling or abuse helplines for support and relief in cases of unhealthy relationships.

There lie so many emotions and thoughts behind "I’m fine", so much of holding up behind the smile. Hence, most of us reach out for help at our breaking point.

Can Counseling help with a difficult childhood where the parents, peers, close ones didn’t quite understand you and let you down?

Can it help us move on after the first relationship fails to deliver what it promised to? When we feel love has evaded us and loneliness has crept in.

When it’s difficult to trust a significant other or a spouse, can a counselor help us understand why and how of our feelings?

Or when you fail to trust yourself to deliver your best at work, relationship or family and overwhelmed while managing all? The guilt of “not doing much” has hit you hard.

Can it help you make tough decisions when there seems to be a rift between how you feel and what you believe? Or say live with those decisions that didn't quite go well?

Just in case you are wondering, the answer to all of the above is YES.

In psychotherapy, we untangle the complex thinking patterns and biases that we develop over time naturally. To quote a few,

Bottled up past hurt can be the cause of unusual anger

Unmet expectations can cause biases leading to a distorted pattern of decision making

Absence of communication and presence of assumptions can complicate a relationship.

The need of the hour demands us to stay at home, socially distanced and secluded- in short Quarantined. The spread of Coronavirus in India, in recent days, has left everybody distressed and anxious about what will be the future turn of events. 

The uncertainty and ambiguity in the present situation is creating a feeling of despair and panic amongst us all.

Read full article here - https://www.betterlyf.com/articles/mental-health/coronavirus-and-quarantine-can-online-therapy-telehealth-help/

Repeatedly washing your hands, avoid coming in contact with people who are sick, obsessively reading about undiagnosed medical conditions, etc is common for people who are diagnosed with any form of Anxiety Disorders. 

With the recent WHO declared Pandemic situation, it is hard for people suffering from anxiety disorder to control their worries.

read full article here - https://www.betterlyf.com/articles/stress-and-anxiety/worsening-effect-of-coronavirus-panic-on-anxious-individuals/