At some point in life for all of us there comes a time when we are in a situation of our own where we need someone to talk about our issues. To keep our mental health right, we should listen to our heart, because there are many benefits of talking on issues of any kind rather than keeping them bottled up. But due to busy routines, no one has much time to personally go to the counselor and openly reveal their problem.

There is now a better solution available to overcome this problem. In this modern era, online counseling and therapy are possible with the help of the internet. More people nowadays get their treatment with the help of this. Online counseling is fast becoming a popular model nowadays for supporting young people, professionals, children's helplines, and many others for mental health-related issues. Here are the top benefits of online counseling and how it can work better for you than the traditional model of actually meeting the doctor.

As we all know statistics can never lie. Research reports clearly show that online therapy is more effective than face-to-face sessions. In a report, studies conducted by the University of Zurich show that virtual therapy is more successful than face-to-face sessions. As the report stated that 57% of the patients undergoing online treatment were free of depression, while 42% of the patients had undergone traditional medicine.

In the traditional sense; Psychiatry usually involves sitting on a couch in front of a counselor telling your heart. But in today's digital age, virtual counseling is as beneficial as traditional therapy.

Here are the advantages of Online Counseling:

1. The researcher's report shows that people talk rapidly at all points during online counseling than in a face-to-face consultation. Actually; Talking in this way makes it the counselor very easy to understand your problem, and then he can give you a good consultation. Also, the consultation is confidential, and the treatment is fast.
2. It is also very convenient because it allows clients to open up whatever they feel. They feel more comfortable as here they can think about their problem comfortably because there is no time limit.
3. In online counseling, you are alone with your counselor, so you feel secure. The counselor is also successful in giving you a good consultation with the help of a video call.

People, who need to know about virtual mental health services, then need to go to any search engine and search about "online therapy" on them. And choose anyone from the first-page result in there you will see many companies which is provide online therapy services for mental health problems. 

Things keep in your mind when you choose online therapy:

They’re credentialed. The owner should be a practicing therapist and not just a suit who runs the business. Think clinical psychologist, independent-level clinicians, or simply check your state registry for the credentials you should expect.

The framework of therapy should be clear up front, backed by science (such as CBT), and clearly explained to you — the potential patient — before you enter any credit card information. How, specifically, will they help you get better?

It should be affordable and practical. How much does it cost in relation to copays? Gas money? Do you feel as though you’d be getting more value from the cost of online therapy than the costs of traditional therapy? Don’t be overwhelmed when deciding…boil it down to a few key points that matter to you and make the best decision you can.

Do you get additional tools? This may sound odd, but are there other tools than just the therapy sessions? Exercises for you, workbooks, explainer videos, etc.. Getting better takes work, so making sure that whoever you’re working with is giving you appropriate work in between sessions is something to be mindful of.

Benefits to online therapy 

1- Large section of therapists

Online therapy beats hindrances that may keep others from looking for therapy. By not restricting yourself to your nearby geographic region, you can browse authorized therapists all over India or even globally. Individuals who are genuinely crippled or unfit to leave their homes can likewise effectively access such administrations with accommodation. Online therapy isn't restricted to metropolitan territories it offers admittance to individuals in-country or distant zones.

2- Convenience

Online Psychologist therapy is Convenience and reasonable. Having the solace of being situated in your own space to figure out a portion of the worries you have in store with your advisor or even have the choice of doing some psychometric appraisals that have been proposed, only a similar way. You can frequently plan your therapy meetings for times that are the most advantageous for you.

People who may be uncomfortable with traditional models of therapy may find online counseling more suitable. The survey states that these therapies are preferred by people who are uncomfortable with talking face to face with someone about their problems or who have social phobia.

3- Flexibility & Time-Saving

Missed the counseling session as you were stuck in the traffic? Not getting a babysitter to take care of your child so you can go out and meet your therapist? well, Online counseling eliminates this worry. many therapists who practice teletherapy have greater flexibility in their availability, unlike traditional 9–5 timings.

Under the right circumstances, online counseling can be just as effective as the traditional model (in personal), or sometimes even better. Knowing what factors to be aware of before selecting the best online therapist for you.

Depression

Depression is a mental disorder that negatively affects that what you feel the way you think and react, sometimes it common but sometimes it is a major issue, 

It is a mood disorder that includes a feeling of sadness and loss of interest. It is like a different from the mood fluctuations that people usually experience as a part of life.

How To Overcome Depression

There are a few below habits that you need to develop to overcome depression :

1. You should believe that every situation is temporary. 
2. Everyone gets an opportunity
3. Life is like a circle, those who are now up will have to come down, those who are down will have to go up after some days.
4. The attitude of learning from failures and are the stepping stone for success.
5. Never expect anything for the services you do
6. Always visualize and think positively and accept the worst with cool.
7. Think about the most critical time for a fraction of time and give your acceptance with cool.
8. Create a habit to read motivational stories, depression quotes, movies listen to music that will also help you with dealing with depression.

Inspirational Depression Quotes 

Depression Quotes will help you to deal with a different form of depression-like, grief, loneliness, sadness, and another related issue.

Depression Quotes

Depression Quotes About Life

Also Go for the Depression Counseling

One thing for sure that the pursuit of happiness is genuine. We all want to be happy in our life. And why not, life’s more enjoyable when we’re happy, well, and successful. So to assist you on your journey, do enjoy these quotes about happiness and living happy to help you find joy and fulfilment in life.

Read more quotes here -

• Karma Quotes or Sayings About Life
• Islamic quotes 
• love failure quotes
• Pursuit of happiness quotes
• Also Go for the Online Counseling

Karma Quotes or Sayings About Life

Did You the concept of Karma? The word karma implies deed or action it is a Sanskrit word, the concept of karma is the foundation of all Indian religions and philosophies including Hinduism, Buddhism, Sikh, and others. the laws of karma are the law of cause of particular and its effect.

If you define karma In a simple word what you are getting is only the results of your previous work.

Many people relate karma by Newton's third laws of motion that say every action has an equal and opposite reaction

Karma quotes

Today I am sharing some karma quotes by some philosopher, It help you to enlighten your life.

karma quote

best karma quotes

Read more: Islamic quotes , love failure quotes

For many us being locked up with our partner and working from home together is a novel situation may trigger up a variety of emotions. It is a comfy break for some couples as they have a chance to spend more quality couple time which was interrupted by daily tasks, responsibilities, long office hours, parenting etc.

Now that we are spending all the time with our partner, how do we set apart various aspects like our office work, relationship and me-time?

Follow these Rituals to Survive Transitions

Rituals bring a sense of security, stability and familiarity specifically for those who are creatures of habits and feel overwhelmed in uncertainty and chaos. For couples, these rituals can help them form a structure to their daily routines as couples and as working professionals during this lockdown.

·         Wake up at the same routine

·         Transition to work-  have separate workstations, check-in with each other when you have  breaks, have a meal together

·         Have me-time as prioritizing alone time helps to fill and recharge ourselves so that we can give our best to our work and family.

·         Have date nights at home or through a video call.

·         Have your meals without screens.

·         State of the Union meeting (A term coined by relationship expert Dr Gottman) once a week meeting to discuss frustration, stressors, challenges with a partner.

·         Fun couple activities like playing the card game, a board game, watching a movie or series together

·         Stick to sleep routine.

The couples who relied on the emotional distance and space they are used to can have more tough times. A lot of couples could be escaping from taking a look at the cracks in their relationship. While in lockdown, in China, the number of domestic violence cases reported to the local police increased significantly in February, as being forced to stay together in limited spaces might bring up-

·         Cannot encounter relationship challenges under the carpet

·         Triggers

·         Unsolved emotional wounds

·         Feeling stuck

·         Abusive/emotionally negligent relationships might intensify to become more unstable and volatile

If both partners are emotionally approachable, taking the time out to opening up the can of worms can help their relationship

Seek the help of loved ones, neighbours, therapists, relationship counselling or abuse helplines for support and relief in cases of unhealthy relationships.

There lie so many emotions and thoughts behind "I’m fine", so much of holding up behind the smile. Hence, most of us reach out for help at our breaking point.

Can Counseling help with a difficult childhood where the parents, peers, close ones didn’t quite understand you and let you down?

Can it help us move on after the first relationship fails to deliver what it promised to? When we feel love has evaded us and loneliness has crept in.

When it’s difficult to trust a significant other or a spouse, can a counselor help us understand why and how of our feelings?

Or when you fail to trust yourself to deliver your best at work, relationship or family and overwhelmed while managing all? The guilt of “not doing much” has hit you hard.

Can it help you make tough decisions when there seems to be a rift between how you feel and what you believe? Or say live with those decisions that didn't quite go well?

Just in case you are wondering, the answer to all of the above is YES.

In psychotherapy, we untangle the complex thinking patterns and biases that we develop over time naturally. To quote a few,

Bottled up past hurt can be the cause of unusual anger

Unmet expectations can cause biases leading to a distorted pattern of decision making

Absence of communication and presence of assumptions can complicate a relationship.