Before we move on How to deal with stress, first understand what is Stress- "Stress causes physical changes in the body designed to help you take on threats or difficulties" In some situations, we feel panic, heart pounds and short breath problems but after the situations pass these things are gone and we feel like it before. Here are some signs when you can tell that you are in stress.
Signs of Stress
1. If you are feeling tired all the time
2. If you are eating too much or too little
3. If you are having difficulty concentrating
4. If you having racing thoughts
5. If you have the feeling of lacking in self-esteem
6. If you are drinking or smoking more than often
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Ways to Deal with Stress
1. Stress can be caused by Caffeine, Alcohol, and Nicotine. It's better to avoid them.
2. When you feel stressed and tense, go for a small walk in fresh air. Doing an outdoor activity can help you lower down your blood pressure and Stress level.
3. Make a habit of taking a good night sleep, because as per experts, Lack of sleep is a significant cause of stress
4. In your daily routine, Try to relax with a stress reduction technique suggested by the therapist and experts.
5. Problems in life are the main reason to cause stress. A problem can trigger stress at any time. Make a list or a tough one problem at one time.
6. Talking about your problems can help you to deal with your stress. talk to your friends, family or someone who can suggest your ideas and thought that can help you. Look out for help.
In some cases, anxiety is normal, but if you suffer from severe anxiety or are worrying too much, then you should talk with a mental health specialist about your symptoms. Click here to know How stress and anxiety counselling help you with your problems.
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