Online counselling can be highly effective when due to a hectic lifestyle, people hardly get time to take care of their health and mental wellness. E-counselling and therapy have made it easy to access counselling as compared to traditional counselling for those who are busy and don't have time to travel to attend face-to-face counselling sessions. Therefore, it is a good option in terms of money as well as time.
The key benefits of online counselling are:
- Very convenient for people staying in distant areas or remote locations; where mental health services and care are not available.
- Online counselling sessions are good for people who are not able to take time out of their busy schedule to travel and wait for their turn at a counsellor's clinic. The online option is better, as it can be accessed through a laptop or phone from any place.
- A user can make a quick and easy appointment with a fast internet connection that allows them to log in from anywhere, anytime as per convenience.
- Homebound people and the physically disabled can also easily connect to an online counsellor as there is no need to travel.
- Online counselling is more economical and affordable compared to traditional counselling in terms of money and space. Since everything happens online, a user can easily schedule a session as per their requirement and convenience.
- Online counselling helps to reduce the fear and the stigma attached to mental health issues. E-counselling allows you to avoid unnecessary conversation with anyone you are not comfortable with or with people who are not mostly that much concerned about what you are going through. Online counselling allows you to talk to a therapist from the comfort of your home with complete confidentiality.
- The client can easily develop a comfort level with the therapist as the communication is internet-based. Clients can even ask questions related to the counsellor's experience in dealing with the issue before seeking help and guidance from a counsellor about their problem. Writing your concerns such as texting, and e-mails can help to explain their feelings in a lucid manner. Research also supports the theory that writing is cathartic and helps to heal the most profound fears and emotional wounds.
- In online counselling, clients can communicate their concerns openly, without hesitance and shyness that may happen in a face-to-face situation.
Conclusion:
Seeing the affordability and convenience, online counselling sessions are getting popular increasingly. A new wave of online mental health counselling platforms has been noticed in the past few months since the pandemic made it difficult for people to travel to a therapist's clinic to get help.
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