A break up can be a big crisis in someone’s life. It hurts very deep if you were in a relationship for a long time. Longer the relationship, harder the breakup. Break Up brings a sea of emotions like sadness, rage, and feelings of heartbreak. Whatever the cause for the breakup, it is still the end of a connection between two people who cared about each other and loved each other. From numerous weeks to even years, people deal with their breakups in different ways.


Sometimes, positive break up quotes may help you to deal with this difficult time and motivate to move on with your life.

Break Up Quotes That Will Get You Through a Break Up

 Break Up Quotes #1 Just Because I Let You Go, It Does Not Mean That I Wanted To.

Break Up Quotes #2 - All I Did Was Love You And All You Did Was Hurt Me.

Break Up Quotes #3 - Missing You Is Not What Hurts. It Is Knowing That I Had You And Lost You.

Break Up Quotes #4 - Nothing Is Worse Than Seeing The Two Of You Together And Knowing That I Will Never Have You Again.

Break Up Quotes #5 - Love Is Unconditional, But Relationships Are Not.

Break Up Quotes #6 - I Could Never Hate You For Not Loving Me Anymore, But I Hate Myself Because I Still Love You.

In the last one thing you should always remember i.e. nothing lasts forever. You will definitely heal with time and also be able to move on and be happy again. We hope these break up quotes might help you or a loved one get through a breakup. Read more about break up here.

If you are in love with someone then you can't spend a moment without thinking of them. Your eyes always look for him/her.  You always want to be together as you promised her/him in the beginning and here the internet plays the role to fill this space.  Here are some best and true love quotes that you can share with your love.

******LOVE QUOTES FOR HIM/HER******

Love Quotes #1 - When You Miss Me, Look At The Sky: We Have The Common Moon And The Sun!

Love Quotes #2 - When Your Love Is True, You See All Your Partner`s Faults, But Still, Love Them. I Don`t Mean You Have Faults, I Mean I Love You Despite Them!

Love Quotes #3 - The Ability To Wait Is The Sign Of True Love. Be Patient, And You`ll Get Everything You Want.

Love Quotes #4 - It`s Easy T Say “i Love You”. But It`s Hard To Wait And Prove Your Words.

Love Quotes #5 - You`ll Never Find Real Life In The Place, Where It Doesn`t Exist. You`ll Not Be Able To Deny It In The Place, Where It Was Born.

Hope you like these true love quotes. If you want to read more then visit betterLYF they got women empowerment quotes, breakup quotes.

read more:  Love quotes in telugu, love failure quotes in telugu, love failure quotes, love failure quotes in tamil

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Depression, A stage where a person got himself in between sad or unhappy memories and this time period didn't over for a long time. It can make you feel persistently sad and downcast for weeks or months at a time.

Talking about the numbers of how many people affected depression? The World Health Organization (WHO), 350 million people globally suffer from depression and sadly its increasing day by day.

What Causes Depression?

There could be many things that will be a reason for the depression but here are the top reasons that cause depression.

1. Biological Stressor - Biological Stressor make it hard for your body to take part in regular actions involves illness, inability, biochemical changes in the body, or wounds.

2. Brain Chemistry- It involves brain substances called serotonin to affect our satisfaction and feeling centers in the mind leading to low state and loss of interest and engagement.

3. Exogenic- It occurs due to the presence of an external stressor that can't be controlled by himself.

4. Social Stressor - Social stressor is increasing among the young generation. In this kind of stress, a person can't handle the specific situation and experience stress, as the threat.

5. Environmental Stressor - It can be caused by noise, crowding, air quality, colours, tornadoes and other natural disasters, war and other.

Depression Help - How Does Counselling Help in Depression? 

Counselling provides the best coping mechanism and identify a plan of action to address your problems. Here are some ways that will answer the question How does counselling help depression?

1.  Psychoeducation - It connects to the process of providing guidance and knowledge to those who are seeking or getting mental health services, or diagnosed with mental health conditions. It helps them to understand depression.

2. Cognitive Behavioural Therapy (CBT) - It is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviours, and thoughts. CBT really help them to deal with negative thoughts.

3. Lifestyle Modification - Yoga, meditation, exercise and other lifestyle changes regarding diet, sleeping patterns are discussed and healthy choices and alternatives are explored.

4. Creative Therapy - Art, music, drama therapy helps the client to form an outlet to express negative emotions like pain, guilt, resentment, anger, shame in a creative manner and leads to self-discovery.

5. Smart Goals - When a person is in depression, small and manageable things start seeming impossible hence small, measurable, achievable, realistic and time-bound goals are created to achieve goal-directed behaviour.

Hope this article helps you to understand the Depression and how depression counselling can help you to deal with it. Depression can be treated with online therapy and counselling.  

Depression is one of the most obvious mental disturbances in the United States, striking more than 16 million population [s]. In the current generation, depression is a word that is widely used but less recognized. It is often mixed with sadness, anxiety, phobia or stress.

People often do mistakes to recognize the warning signs and indications of depression and they had no idea how to treat it with and without medication.

Depression Symptoms - Warning Signs of Depression

1. You will feel like you lost the interest or pleasure in your regular activities.

2. You will start feeling that you are gaining or losing weight.

3. You will get the trouble in getting sleep or feeling sleepy during the day.

4. You will feel restless and agitated, or else very sluggish and slowed down physically or mentally.

5. You will feel like being tired and without energy.

6. You will get the feeling of worthless or guilty all the time.

7. You will find it difficult to concentrating or making decisions.

Depression Treatment - Ways to Treat Depression

There are various methods present for Depression Treatment. Here are some of the best ways to treat depression.

1. Yoga can help with critical depression even as much as CBT.

2. Mindfulness-Based Cognitive Therapy (MBCT)

3. Behavioral Activation is one of the simplest and most powerful treatments for depression.

4. Interpersonal Therapy is a highly powerful treatment for depression.

5. Psychotherapy or counseling can be an effective treatment for depression in kids and adolescents.

6. Medication has a small advantage over placebo in treating depression among adolescents.

7. Structured CBT delivered through the Internet leads to small but significant improvements in depression.

If you want to know more about Depression then you can contact the online counselor. Talk therapy can help you deal with Depression. You can get depression counseling services on betterLYF where you'll meet with a mental health specialist who will help you find ways to manage your depression.  

Women empowerment - The world is all set to celebrate International Women's Day and so we do. We always talk about how the world is changing their views on women but we just talk, Are we really doing any real work to truly empower them? This is the question we should ask our self.



In 21st-century women already working in every field and giving a tough and healthy competition to others. Once Eleanor Roosevelt quoted about women and its a good fit on women.

“A woman is like a tea bag – you never know how strong she is until she gets in hot water.”  - Eleanor Roosevelt

If you don't know Eleanor Roosevelt then let me tell you about her Eleanor Roosevelt was the first lady of the United States from March 4, 1933, to April 12, 1945, during her husband President Franklin D. Roosevelt's four terms in office, making her the longest serving First Lady of the United States.

Women Empowerment

Many women leaders come in power and become a popular face of Women Empowerment but still in the present we are talking about empowering about women and girls, This is not sound right. If we talk about the real power then women are actually the ones who not only define power, rather practice it every moment. Being a mother and carrying a child in the womb for nine months is not something simple to do. Women are crushing the stereotypical beliefs of typical men by proving them wrong. Hope we do better for women in future and make a safe place where they do not need to talk about the empowerment.

“Women, like men, should try to do the impossible. And when they fail, their failure should be a challenge to others.” - Amelia Earhart

Read more here-  article on woman empowerment, women empowerment essay, independent women quotes

On the occasion of International Women’s Day (IWD) here are top ways to make a big variation in the lives of women around the world. Let us empower women and girls. Read Here

Ways To Empower Women and Girls - Women Empowerment

1. In our society, we need to create a safe space for Women so that they can grow and feel safe.

2. If you really want them to empower them then you should start to support their independence and mobility so they can freely work and hang out as their wish.  Let them be themselves and get the best out of them for society.

3. Education a born right for everyone either it be a boy or girl. Teach your girl how to read so that in future they do not need anyone to support and make their own way.

4. To empower women savings and income come to play a crucial role. Using the money they can create micro-businesses or invest in education for their children.

5. Now its time to teach job skills so women can take care of their family in a good manner. Today women are working with men and play vital roles in money-related decisions. Jobs skills help them survive and full fill their needs.

6. Help them to build self-esteem and confidence. Try the online therapy or counseling services they will help them to gain trust on themselves and boost their confidence.

7. Women should start to participate in decision-making work. This will help them to boost their decision-making ability.

8. Women should aware of their health and health care schemes, How to do family planning? How they can raise their voice on domestic violence and reproductive rights.

9. Let them make a community where they can grow together and make the world a better place and live better lives. Build networks.

10. Real empowerment comes when you have the power to make changes. For power, you should be a leader or someone whoes voice can be heard. Creating a public leader will help women to put their ideas on the table of big platforms.

Hope you like the top ways to empower women and girls. If you need any help regarding the women empowerment then you should visit betterLYF. They got professional counselors who can assist you with all your life problems.

Break ups aren’t easy things that a couple face in their relationship. people do silly things when they are going through a break-up phase. Here are some after a breakup mistakes people do as per experts.

After Break Up Mistakes

1. When a relationship breaks, Couple thinks about who is wrong and who is right and by doing this they hold himself guilty and do negative self-talk. This will harm their confidence and health. They start losing self-confidence and esteem. Try to avoid it.

2. After a break-up, Couple starts developing deep thought about their breakup. They start deep searching for mistakes.

3. One big mistake people do after a breakup is glorifying the person who dumped him. Don't do it openly or personally, this will break you moral

4. Breakup timeline snatches away the mood hangout and enjoying the life as before you do. This will also one of the big mistakes people often do. They close the door for the new opportunity,  An opportunity for a new romantic relationship. Don't kill your feelings.

5. Don't think that break up can stop you from enjoying life. Take a break and start doing the activities that you enjoy the most.

6. Break up doesn't mean that you have to live on the Island or an isolated place. To pass the time and support go hang out with your friends and family. Company with friends and family who love and value you will boost your confidence and help you get better.

7. Don't hold the grudge or hate for them who leave you on the way. Keeping painful notes around you is a big mistake. Leave the bad memories behind you and move on with your life.

Hope you will avoid these after break-up mistake. If you want to learn more about break up, How to deal with a breakup then click here.