Top 10 Break up Quotes To Keep You Moving 

Stop Chasing The Wrong One. The Right One Won’t Run.

Your Peace Is More Important Than Driving Yourself Crazy Trying To Understand Why Something Happened The Way It Did. Let It Go.

Sometimes I Stalk You Online To Remember Why I Don’t Want You Anymore.

I Used To Think You Took My Breath Away, But Then I Realized I Was Just Suffocated By Your Bullshit.

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Stop Holding On To What Hurts And Make Room For What Feels Good.

The Hardest Part About Walking Away From You Is Knowing That You Won’t Run After Me.

You learn more about someone at the end of a relationship than at the beginning.

Nothing Hurts More Than Realizing He Meant Everything To You And You Meant Nothing To Him.

Move On. It’s Just A Chapter In The Past, But Don’t Close The Book, Just Turn The Page.

I Gave Up. It’s Not Because I’m Tired Of Getting Hurt And Feels Like You’ll Never Care.

Read more break up quotes here.

Read also: LOVE QUOTES IN TELUGU , LOVE FAILURE QUOTES

People write a diary for various reasons. Journaling helps people in multiple ways. They write a diary to keep their memories handy. But in case of a breakup, Break up diary help them to put all the pain together on the pages.  As we already know the longer you have been together, the critical it is. Here are some ways that a break up diary help you to deal with this pain.

Benefits of writing a Break up Diary

1. Break up diary helps to get unpleasant emotions out in a protected context. People write hateful things about their ex and believe it or not this is normal. Words on the break up diary find full of anger and emotion and because it's private then expressing them is not wrong.

2. People who are dealing with the pain of breakup write out the moment or a letter to the ex which they want to tell him/her but they didn't.

3. You can write things that you could have done oppositely, stuff they should have done differently and just treating the relationship.

4. By keeping a break up diary help you to evaluate your performance day by day. Ask your self-questions like How am I handling? What am I doing? What am I trying to change about my life?. Try to answer them on a regular basis will help you monitor your performance and moving on from a break up

Hope you like this answer about your question on How writing a break up diary helps. One last thing journaling about a break up beneficial when it becomes a habit. Read more about the benefits of diary writing.

Read more: Love Quotes in Telugu, Love Failure Quotes

Introduction

Women Empowerment is the process of increasing the capacity of individuals to make choices and to transform those choices into desired actions.

In all over the world women are working shoulder to shoulder with men. They are now empowered to take the decision about different aspects of their life and profession. women empowerment adds to the confidence of women in their ability to lead meaningful and purposeful lives. It removes their dependence on others and makes them individuals in their own right.

Women Empowerment: Meaning

Without proper education, women cannot become empowered. They need to be encouraged to go for higher studies so that they can contribute significantly to the creation of a knowledge society

The internet has opened the floodgates of awareness and knowledge and increased social interaction reach and influence of women. The liberalizing influence of the World Wide Web has broken all taboos, misconceptions regarding women and myths.

Women Empowerment: Benefits

•    They are able to lead their lives with freedom and dignity.

•    It adds to their self-esteem

•    It gives them a distinct identity

•    They are able to gain positions of respect in the society

•    They are able to spend on all their desires and needs

•    They act as capable citizens to make the country achieve maximum growth.

Conclusion: 

Women Empowerment helps to make the society a better place to live. If we want to bring about women empowerment in the true sense, there is a need for the elimination of the male superiority and patriarchal mindset. Also, women need to be given equal opportunities for employment and education without any sense of discrimination.

How couples therapy can save your relationship? Ok, you are here to know the answer to the question. So before we begin First let me tell you about couples therapy so you can understand better. Couple therapy is a form of mental therapy used to identify relationship issues and provide appropriate methods to resolve them for both individuals and couples.  The goal of couples therapy is to re-establish a healthier level of working in duos who experience relationship crisis.

In every relationship, couples love and fight with each other but some times fights increases and it seems not gonna stop by yourself.  Now, this is the time you should look for help and consider couple’s therapy.

Here are some ways by which couple therapy can save your relationship.

1. Couple therapy can help you to control the fights and avoids a break up. In the sessions, your therapist will help you discover the issues you should take care of to stop fighting and also you will learn to calm down and stop fights from increasing.

2. You will learn about mutual respect. You will understand the real meaning of perfectionism. Couples who are in a fight with each other often think it’s all their partner’s fault. They see themselves as perfect. A couple’s therapist immediately makes you understand that both of you are accountable for mistakes.

3. A therapist will provide you with a kind of environment where you can speak your heart out and you both will learn to control your tempers while talking to each other.

4. Couple therapy will help you to work out on those issues you were scared to bring up. A therapist helps you feel more relaxed talking about the stuff you were scared to say earlier.

5. Counselling sessions will uncover problems you didn’t even know existed. Sometimes it’s difficult to see the actual issues when you’re on the core. A counselor will help you to find the underlying issues that are tearing your relationship apart.

If you still have your inquiries on how counseling helps, Then you should visit online counseling. You can get free online therapy or free online counseling there.

In the shared images you will find out the collection of inspirational, and humorous woman empowerment quotes, woman empowerment sayings, collected over the years from a variety of sources.

Woman Empowerment Quotes #1 “We need woman at all levels, including the top, to change the dynamic, reshape the conversation, to make sure women’s voices are heard and heeded, not overlooked and ignored.” – Sheryl Sandberg

Woman Empowerment Quotes #2 Gender equality will only be reached if we are able to empower woman.” – Michelle Bachelet

Woman Empowerment Quotes #3 “I am no bird; and no net ensnares me: I am a free human being with an independent will.” – Charlotte Brontë, Jane Eyre

Woman Empowerment Quotes #4 “Wherever you find a great man, you will find a great mother or a great wife standing behind him — or so they used to say. It would be interesting to know how many great woman have had great fathers and husbands behind them.” – Dorothy L. Sayers

Woman Empowerment Quotes #5 “A woman is like a tea bag—you never know how strong she is until she gets in hot water.” – Eleanor Roosevelt

Introduction

The term “Woman Empowerment” refers to empowering woman with decision making, employment, education and better health in view of an equal and just society. Woman Empowerment is a process to make the woman progressive, financially independent, educated and, enjoying a good social status.

There are many incidents in a woman’s professional and personal life, where her abilities are undermined against that of a man’s; having an adverse effect on her overall personality and hampering her growth.

Suggestions

However, we are still far behind in achieving justice and equality which the preamble of our Constitution talks about. The male-dominated system of our society is the real problem which considers women as subordinate to men and creates different types of methods to subjugate them.

The need for us is to sensitize and educate male members of the society regarding woman issues and try to inculcate a feeling of togetherness and equality among them.

Conclusion

In conclusion, it can be said that the Government’s various welfare schemes for woman are trying to find their own place. The participation of woman in employment- government as well as private, in socio-political activities of the nation and also their presence at the highest decision making bodies is improving day by day.

More on Woman Empowerment

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About Woman Empowerment

Woman Empowerment is the process of increasing the capacity of individuals to make choices and to transform those choices into desired actions.

Woman can take decisions for their life and work and giving equal rights to them in all fields like: social, personal, political, economic, legal and so on.

Woman empowerment is the much-talked about issue today. With the steady increase of working independent woman, they have gained financial independence, which has given them confidence to build their own identity and lead their own lives.

Woman also balance between their commitment to their profession as well as their family and home. They are playing multiple roles of a daughter, mother, wife, sister and a working professional with remarkable harmony and ease. With equal opportunities to work, they are functioning with a spirit of team work to render all possible cooperation to their male counterparts in meeting the deadlines and targets set in their respective professions.

Woman empowerment is not limited to urban, but woman in even remote towns and villages are now increasingly making their voices clear in society.

Women Empowerment by Constitution

The Constitution carries several clauses and sections. They also serve to empower women.

·         Constitution are not gender specific, Means that woman can enjoy equal rights.

·         The word ‘secular’ means that women have equal rights in this country.

·         It guarantees social, economic and political justice for all citizens, including woman.

·         The Constitution provides freedom of thought, belief, worship, faith and expression.

·         The Constitution further promotes fraternity among all citizens and guarantees dignity of every person.

Protection and Woman Empowerment

IPC protects Indian woman against several evils.

·         Rape

·         Kidnapping and abduction

·         Harassment/ demand for dowry

·         Mental torture for dowry and inflicting physical injuries

·         Physical and mental torture for any reason

·         Molestation and sexual harassment

·         Human trafficking and flesh trade

·         Use of women as collateral for debts/loans

While it is true that women, do not face discrimination in society today, unfortunately, many of them face exploitation and harassment which can be of diverse types: emotional, physical, mental and sexual. They are often subjected to rape, abuse and other forms of intellectual and physical violence.

Let us hope, woman empowerment spreads to progressive areas as well as backward areas of our country.

For more: https://www.betterlyf.com/articles/women-empowerment/

Break up, One of the most challenging situations in life faced by many couples. Effects of a break up can be disastrous because you are going to have a tough time not thinking about your ex, you will be moaning more, and you will be sad. If you are having a hard time and want to deal with breakup then you should read this.

How To Deal With A Breakup Pain?

Here are 4 points you should focus on to deal with a breakup pain.

1. Adopt Being Single Again - Now its time that you should move on with your life. Accept that you are single again. Help yourself to forget the memories of your ex.

2. Take A Break - The dangerous thing you can likely do after breaking up with your partner i.e. looking for someone else to date instantly. Hold your horses, Dating will not help you at this moment. Take a pause and give some time to heal yourself. Evaluate what was wrong in that relationship.

3. Be with Yourself - Give time with yourself. Go to a coffee shop and rest, or go to the park and think. This is the only way you can recover after a breakup.

4. Don't Celebrate - People often do mistakes likes this, They celebrate their break up like it was a good thing happen with them but it is not. A relationship in which you nurture with your love and give your valuable time and after all gone you are going to celebrate it.. Not a good idea. You may be eager to party and drink or eat your sadness away. However, that will only make things unfavourable because that stops you from letting your sentiments

Instead of partying your grief away, go and talk to a trusted companion or even a therapist or counselor if you must to assist you to sort through your emotions.

5. Be Honest – Ask yourself some serious questions i.e. Are you really ready to start seeing again? Are you actually over your ex? If you can respond to these questions genuinely, then you are making development. Even if the response is no to both, you are recognising that you are still trying to recover from the painful break up.

Hope these tips are adequate to help you to get over your break up. Try these and see if you are recovering the worst thing a human can face in his life.  If you think you are still in pain then look for free online counseling or free online therapy. Talking with a counselor will help you to deal with a breakup.

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