Do you freak out when you think about the wedding? You are in love and now you decide to get together? and you are not so sure about this big step you are taking? So my friend you are not alone. Falling in love is simple, but taking the next step is tough. Most of the people encounter the same difficulties when they start to think about getting married to their loved one. They start to think about the pro and cons of their decision to get married. 

Here are some common interests that Appear 

1. People think when they get married they losses their freedom example- going out with fellows, coming back late night etc.

2. Spending all the time with someone, 24 hours a day

3. Thinking about the right time. The right time to get engaged or taking big steps for life.

4. Responsibility, Am I ready to take responsibility both of us. Start questing about their confidence. 

5. The big one is fear of failure, What if I failed in future as a husband/wife, What if these things don’t work out as we planned?

What to do to solve these issues. See the list. 

1. to solve these problems you should face your fear. Acknowledge the fear of failure. Encourage yourself to fully experience this fear. Once you understand that what you are feeling is natural and occurs to everyone, you are already on the way to master it.

2. Talk it out man, talk with your partner, In 80% cases, both experiencing the same problems and talking about it with your partner will increases your understanding and makes you recognise that you and your partner both are in this together.

3. The best thing you can do seek advice from those you trust more your best man. Talk to buddies or elders who have been through it and ask them how they dealt with the same concerns. You can also go for online marriage counseling. They got professional counselor who will provide you marriage guidance. 

4. And in last the question about losing your freedom. Ask your self  Am I losing freedom or obtaining someone to share? In married life you got someone on your side to assist and help you with all your life problem is not it wonderful. So don't worry about your freedom it will not taken away by anyone. Take another step in your relationship and enjoy the beautiful journey of life.

People who have believing in themselves perform better in every life situation. As per old saying, confidence is the key to success and believe us it really is. Self-confident personalities are more at ease with themselves than those who are not. They got a powerful inner strength, Strength that tells him that they can do anything he wants to do. Self-confidence includes self-assured, self-reliant, emotionally-controlled. Build your self-confidence, Follow these top ways for building your self-confidence.

Ways for building your self-confidence

1. Do the things you were afraid to do.  No one is perfect to make a decision some time they failed, but the important thing is that they learn from their mistakes. So don't be afraid of taking the risk. Start trusting on your instincts.

2. Start taking control of the things. Start with a little one. If you want to learn to jump, grab hold of the future before the future grabs hold of you.

3. Start working on your com skills. Add positive things in your conversations with others. Tell them what you achieve in your life. Things they didn't know about you. It's time to talk about yourself with pride and faith.

4. Make a plan before starting things. A proper plan helps you to complete the tasks and give you require results. Executing a successful task will give confidence.

5. Always be ready for the backup plans. If plan A failed use Plan B and so on. Faith and determination feed your self-confidence.

6. Don't stop learning and improving. See forwards, set your next event and take the positivity with you. Tell yourself about the rewards you will get at the end. It will motivate you to learn and grow.

7. One of the biggest challenges people faces i.e. expectations. Start controlling your expectations. There are some ultra-competitive fields where you will not succeed. Be a genuine optimist.

8. Make a positive environment around you. Be a part of a confident group of people that will help you build your self-confidence. Join the communities or take the counselling services near you.

Hope these points will help you build self-esteem and confidence. If you want to explore more about self confidence click here - how to improve self confidence

Top 10 Break up Quotes To Keep You Moving 

Stop Chasing The Wrong One. The Right One Won’t Run.

Your Peace Is More Important Than Driving Yourself Crazy Trying To Understand Why Something Happened The Way It Did. Let It Go.

Sometimes I Stalk You Online To Remember Why I Don’t Want You Anymore.

I Used To Think You Took My Breath Away, But Then I Realized I Was Just Suffocated By Your Bullshit.

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Stop Holding On To What Hurts And Make Room For What Feels Good.

The Hardest Part About Walking Away From You Is Knowing That You Won’t Run After Me.

You learn more about someone at the end of a relationship than at the beginning.

Nothing Hurts More Than Realizing He Meant Everything To You And You Meant Nothing To Him.

Move On. It’s Just A Chapter In The Past, But Don’t Close The Book, Just Turn The Page.

I Gave Up. It’s Not Because I’m Tired Of Getting Hurt And Feels Like You’ll Never Care.

Read more break up quotes here.

Read also: LOVE QUOTES IN TELUGU , LOVE FAILURE QUOTES

People write a diary for various reasons. Journaling helps people in multiple ways. They write a diary to keep their memories handy. But in case of a breakup, Break up diary help them to put all the pain together on the pages.  As we already know the longer you have been together, the critical it is. Here are some ways that a break up diary help you to deal with this pain.

Benefits of writing a Break up Diary

1. Break up diary helps to get unpleasant emotions out in a protected context. People write hateful things about their ex and believe it or not this is normal. Words on the break up diary find full of anger and emotion and because it's private then expressing them is not wrong.

2. People who are dealing with the pain of breakup write out the moment or a letter to the ex which they want to tell him/her but they didn't.

3. You can write things that you could have done oppositely, stuff they should have done differently and just treating the relationship.

4. By keeping a break up diary help you to evaluate your performance day by day. Ask your self-questions like How am I handling? What am I doing? What am I trying to change about my life?. Try to answer them on a regular basis will help you monitor your performance and moving on from a break up

Hope you like this answer about your question on How writing a break up diary helps. One last thing journaling about a break up beneficial when it becomes a habit. Read more about the benefits of diary writing.

Read more: Love Quotes in Telugu, Love Failure Quotes

Introduction

Women Empowerment is the process of increasing the capacity of individuals to make choices and to transform those choices into desired actions.

In all over the world women are working shoulder to shoulder with men. They are now empowered to take the decision about different aspects of their life and profession. women empowerment adds to the confidence of women in their ability to lead meaningful and purposeful lives. It removes their dependence on others and makes them individuals in their own right.

Women Empowerment: Meaning

Without proper education, women cannot become empowered. They need to be encouraged to go for higher studies so that they can contribute significantly to the creation of a knowledge society

The internet has opened the floodgates of awareness and knowledge and increased social interaction reach and influence of women. The liberalizing influence of the World Wide Web has broken all taboos, misconceptions regarding women and myths.

Women Empowerment: Benefits

•    They are able to lead their lives with freedom and dignity.

•    It adds to their self-esteem

•    It gives them a distinct identity

•    They are able to gain positions of respect in the society

•    They are able to spend on all their desires and needs

•    They act as capable citizens to make the country achieve maximum growth.

Conclusion: 

Women Empowerment helps to make the society a better place to live. If we want to bring about women empowerment in the true sense, there is a need for the elimination of the male superiority and patriarchal mindset. Also, women need to be given equal opportunities for employment and education without any sense of discrimination.

How couples therapy can save your relationship? Ok, you are here to know the answer to the question. So before we begin First let me tell you about couples therapy so you can understand better. Couple therapy is a form of mental therapy used to identify relationship issues and provide appropriate methods to resolve them for both individuals and couples.  The goal of couples therapy is to re-establish a healthier level of working in duos who experience relationship crisis.

In every relationship, couples love and fight with each other but some times fights increases and it seems not gonna stop by yourself.  Now, this is the time you should look for help and consider couple’s therapy.

Here are some ways by which couple therapy can save your relationship.

1. Couple therapy can help you to control the fights and avoids a break up. In the sessions, your therapist will help you discover the issues you should take care of to stop fighting and also you will learn to calm down and stop fights from increasing.

2. You will learn about mutual respect. You will understand the real meaning of perfectionism. Couples who are in a fight with each other often think it’s all their partner’s fault. They see themselves as perfect. A couple’s therapist immediately makes you understand that both of you are accountable for mistakes.

3. A therapist will provide you with a kind of environment where you can speak your heart out and you both will learn to control your tempers while talking to each other.

4. Couple therapy will help you to work out on those issues you were scared to bring up. A therapist helps you feel more relaxed talking about the stuff you were scared to say earlier.

5. Counselling sessions will uncover problems you didn’t even know existed. Sometimes it’s difficult to see the actual issues when you’re on the core. A counselor will help you to find the underlying issues that are tearing your relationship apart.

If you still have your inquiries on how counseling helps, Then you should visit online counseling. You can get free online therapy or free online counseling there.

In the shared images you will find out the collection of inspirational, and humorous woman empowerment quotes, woman empowerment sayings, collected over the years from a variety of sources.

Woman Empowerment Quotes #1 “We need woman at all levels, including the top, to change the dynamic, reshape the conversation, to make sure women’s voices are heard and heeded, not overlooked and ignored.” – Sheryl Sandberg

Woman Empowerment Quotes #2 Gender equality will only be reached if we are able to empower woman.” – Michelle Bachelet

Woman Empowerment Quotes #3 “I am no bird; and no net ensnares me: I am a free human being with an independent will.” – Charlotte Brontë, Jane Eyre

Woman Empowerment Quotes #4 “Wherever you find a great man, you will find a great mother or a great wife standing behind him — or so they used to say. It would be interesting to know how many great woman have had great fathers and husbands behind them.” – Dorothy L. Sayers

Woman Empowerment Quotes #5 “A woman is like a tea bag—you never know how strong she is until she gets in hot water.” – Eleanor Roosevelt

Introduction

The term “Woman Empowerment” refers to empowering woman with decision making, employment, education and better health in view of an equal and just society. Woman Empowerment is a process to make the woman progressive, financially independent, educated and, enjoying a good social status.

There are many incidents in a woman’s professional and personal life, where her abilities are undermined against that of a man’s; having an adverse effect on her overall personality and hampering her growth.

Suggestions

However, we are still far behind in achieving justice and equality which the preamble of our Constitution talks about. The male-dominated system of our society is the real problem which considers women as subordinate to men and creates different types of methods to subjugate them.

The need for us is to sensitize and educate male members of the society regarding woman issues and try to inculcate a feeling of togetherness and equality among them.

Conclusion

In conclusion, it can be said that the Government’s various welfare schemes for woman are trying to find their own place. The participation of woman in employment- government as well as private, in socio-political activities of the nation and also their presence at the highest decision making bodies is improving day by day.

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