Healthy mental health is vital to our emotional, psychological and social well-being. To understand mental health, we must first understand our own conduct as well as some other factors, which are closely related to our mental health. Mental health has an impact on the way we think, feel and act. Mental health also affects how we deal with stress; If we are doing well in our daily activities, we can rest assured that our mental health is in excellent condition. Mental health is important at all stages of life, including childhood and adolescence.

Many conditions contribute to mental health difficulties.

If you experience mental health problems early in life, your thinking, mood, and behavior may be affected.

Many factors predispose to mental health problems, including:

1. Biological factors, such as genes or brain chemicals
2. Life experiences, such as trauma or abuse
3. Family history of mental health problems.

Mental health problems are common but help is available. People with mental health problems can get better and many make a full recovery.

Signs and symptoms to watch for

Are you not sure if you or someone you know is suffering from a mental illness? One or more of the feelings or behaviors listed below may be an early warning sign of a problem:

1. Eating or sleeping excessively or insufficiently
2. Withdrawing from people and routine tasks
3. Lack of power
4. Feeling numb or like nothing is important
5. The person may experience unexplained aches and pains.
6. You may feel powerless or hopeless
7. Smoking or drinking more than usual
8. Feeling numb, forgetful, agitated, furious, upset, frightened, or scared
9. Yelling or fighting with family and friends
10. Having significant mood swings that cause trouble in the relationship
11. Hearing voices or believing things that are not true, persistent thoughts and memories that you can't get out of your mind
12. Consider harming yourself or hurting others
13. Inability to care for your children or perform daily activities such as going to work or school

Note: I hope the above points will be helpful for those people who have mental health-related problems. These points will help you understand mental health issues.

Also to fight mental health problems you must contact the best psychiatrist because only a psychiatrist can tell you the best way to fight mental illness. Your situation may be different from that normal person, so before it is too late consult a psychiatrist or seek online counselling for your mental illness.

 If we are talking about Depression then according to the majority of people depression is similar to sobbing. Some people mistakenly believe that depression is simply melancholy. And Some of them believe that depression wears black. However, people are wrong. Depression is characterised by a persistent sense of death. Being unresponsive to life. It's as though we get out of bed in the morning just to return to it later.

Depression and anxiety sap our vitality, optimism, and hope. Mental illness is all too common, with over 26% of people suffering from it. Many people struggle significantly more during the holidays, election season, and a pandemic, all of which we are currently experiencing. We may not be able to see all of our friends and family as a result of these situations, or our loved ones may harm us.

Depression Quotes

These six depression quotes given below will help you to know that if you are caught in this kind of depression, then by reading these encouraging quotes you will know the ways how to make yourself stronger, and you should remember that you are not alone.

At that time you should also take the help of online counseling to overcome the psychological condition issues. Because online psychiatrists suggest that you are struggling with depression, and then they provide you depression counseling to overcome this issue.

 At some point in life for all of us there comes a time when we are in a situation of our own where we need someone to talk about our issues. To keep our mental health right, we should listen to our heart, because there are many benefits of talking on issues of any kind rather than keeping them bottled up. But due to busy routines, no one has much time to personally go to the counselor and openly reveal their problem.

There is now a better solution available to overcome this problem. In this modern era, online counseling and therapy are possible with the help of the internet. More people nowadays get their treatment with the help of this. Online counseling is fast becoming a popular model nowadays for supporting young people, professionals, children's helplines, and many others for mental health-related issues. Here are the top benefits of online counseling and how it can work better for you than the traditional model of actually meeting the doctor.

As we all know statistics can never lie. Research reports clearly show that online therapy is more effective than face-to-face sessions. In a report, studies conducted by the University of Zurich show that virtual therapy is more successful than face-to-face sessions. As the report stated that 57% of the patients undergoing online treatment were free of depression, while 42% of the patients had undergone traditional medicine.

In the traditional sense; Psychiatry usually involves sitting on a couch in front of a counselor telling your heart. But in today's digital age, virtual counseling is as beneficial as traditional therapy.

Here are the advantages of Online Counseling:

1. The researcher's report shows that people talk rapidly at all points during online counseling than in a face-to-face consultation. Actually; Talking in this way makes it the counselor very easy to understand your problem, and then he can give you a good consultation. Also, the consultation is confidential, and the treatment is fast.
2. It is also very convenient because it allows clients to open up whatever they feel. They feel more comfortable as here they can think about their problem comfortably because there is no time limit.
3. In online counseling, you are alone with your counselor, so you feel secure. The counselor is also successful in giving you a good consultation with the help of a video call.

People, who need to know about virtual mental health services, then need to go to any search engine and search about "online therapy" on them. And choose anyone from the first-page result in there you will see many companies which is provide online therapy services for mental health problems. 

Things keep in your mind when you choose online therapy:

They’re credentialed. The owner should be a practicing therapist and not just a suit who runs the business. Think clinical psychologist, independent-level clinicians, or simply check your state registry for the credentials you should expect.

The framework of therapy should be clear up front, backed by science (such as CBT), and clearly explained to you — the potential patient — before you enter any credit card information. How, specifically, will they help you get better?

It should be affordable and practical. How much does it cost in relation to copays? Gas money? Do you feel as though you’d be getting more value from the cost of online therapy than the costs of traditional therapy? Don’t be overwhelmed when deciding…boil it down to a few key points that matter to you and make the best decision you can.

Do you get additional tools? This may sound odd, but are there other tools than just the therapy sessions? Exercises for you, workbooks, explainer videos, etc.. Getting better takes work, so making sure that whoever you’re working with is giving you appropriate work in between sessions is something to be mindful of.

Benefits to online therapy 

1- Large section of therapists

Online therapy beats hindrances that may keep others from looking for therapy. By not restricting yourself to your nearby geographic region, you can browse authorized therapists all over India or even globally. Individuals who are genuinely crippled or unfit to leave their homes can likewise effectively access such administrations with accommodation. Online therapy isn't restricted to metropolitan territories it offers admittance to individuals in-country or distant zones.

2- Convenience

Online Psychologist therapy is Convenience and reasonable. Having the solace of being situated in your own space to figure out a portion of the worries you have in store with your advisor or even have the choice of doing some psychometric appraisals that have been proposed, only a similar way. You can frequently plan your therapy meetings for times that are the most advantageous for you.

People who may be uncomfortable with traditional models of therapy may find online counseling more suitable. The survey states that these therapies are preferred by people who are uncomfortable with talking face to face with someone about their problems or who have social phobia.

3- Flexibility & Time-Saving

Missed the counseling session as you were stuck in the traffic? Not getting a babysitter to take care of your child so you can go out and meet your therapist? well, Online counseling eliminates this worry. many therapists who practice teletherapy have greater flexibility in their availability, unlike traditional 9–5 timings.

Under the right circumstances, online counseling can be just as effective as the traditional model (in personal), or sometimes even better. Knowing what factors to be aware of before selecting the best online therapist for you.

Depression

Depression is a mental disorder that negatively affects that what you feel the way you think and react, sometimes it common but sometimes it is a major issue, 

It is a mood disorder that includes a feeling of sadness and loss of interest. It is like a different from the mood fluctuations that people usually experience as a part of life.

How To Overcome Depression

There are a few below habits that you need to develop to overcome depression :

1. You should believe that every situation is temporary. 
2. Everyone gets an opportunity
3. Life is like a circle, those who are now up will have to come down, those who are down will have to go up after some days.
4. The attitude of learning from failures and are the stepping stone for success.
5. Never expect anything for the services you do
6. Always visualize and think positively and accept the worst with cool.
7. Think about the most critical time for a fraction of time and give your acceptance with cool.
8. Create a habit to read motivational stories, depression quotes, movies listen to music that will also help you with dealing with depression.

Inspirational Depression Quotes 

Depression Quotes will help you to deal with a different form of depression-like, grief, loneliness, sadness, and another related issue.

Depression Quotes

Depression Quotes About Life

Also Go for the Depression Counseling

One thing for sure that the pursuit of happiness is genuine. We all want to be happy in our life. And why not, life’s more enjoyable when we’re happy, well, and successful. So to assist you on your journey, do enjoy these quotes about happiness and living happy to help you find joy and fulfilment in life.

Read more quotes here -

• Karma Quotes or Sayings About Life
• Islamic quotes 
• love failure quotes
• Pursuit of happiness quotes
• Also Go for the Online Counseling

Karma Quotes or Sayings About Life

Did You the concept of Karma? The word karma implies deed or action it is a Sanskrit word, the concept of karma is the foundation of all Indian religions and philosophies including Hinduism, Buddhism, Sikh, and others. the laws of karma are the law of cause of particular and its effect.

If you define karma In a simple word what you are getting is only the results of your previous work.

Many people relate karma by Newton's third laws of motion that say every action has an equal and opposite reaction

Karma quotes

Today I am sharing some karma quotes by some philosopher, It help you to enlighten your life.

karma quote

best karma quotes

Read more: Islamic quotes , love failure quotes