How to Deal With Marital Conflict

No marriage can be perfect and it cann't be smooth sailing entirely and there can be ups and downs at times. however sometimes the problems of marriage can be seen clearly from the beginning of the marital relationship while the other times the issues start surfacing after a long time of being together.

 

In a marital relationship disagreements is natural in couples due to different individuals with their own personal histories, ideas, belief systems, experiences.

Some of the below tips given by marriage counselor might help you in getting over with the conflicts you have with your partner.

 

• Setting realistic expectations from your spouse in marriage life can save both of you from getting unnecessarily hurt. Both couples should be aware of what we can and cannot do.

 

• Mutual Communication Play Big Role- Sometimes due to unrealistic expectations from our partner we believe that iour spouses should be aware of how we feel but it often leads to misunderstandings. Thus It is better to speak with them and not assume things you may not even know.

 

• Quality time - Spending quality time is most important to understand each other's likes and dislikes better. Sometimes due to occupied routine you can not realize that your partner needs you, thus better mark your holidays on calendar to spend quality time with your partner.

 

• Appreciate each other's efforts for making your life more comfortable instead of focusing on the things that they are not able to do. Both should acknowledge and appreciate even the little contributions at home.

 

• Always make sure that do not deal with any conflict angrily as it helps to keep things smoother and to accept the outcome of the resolution.

 

• Try to keep yourself occupied as sometimes an idle mind tends to overthink about small issues. Get involved in the things you like and enjoy to bring positivity to your life.

• Avoiding blame game -Blaming each other will not help you anywhere. Thus, instead, identify the basic reason of the conflict and focus on resolving it.

• Do some mistakes, let it go, say sorry, learn, move on and choose happiness over being right if it makes your partner happy.

 

If you still realize that things between you are getting worse, you may go for marriage counselling and talk to marriage counselor as it can help bring into light how the different factors tend to shape your interactions within the relationship and how they are contributing to your struggles in a relationship.

Read More:

• How Does Marriage Counseling Work?
• How to Prepare for Marriage when you are in Love?

 

Importance of Relationship Counselling or Therapy

Relationship counseling is usually assumed a couples thing only, however, it is also suitable to handle different relationships in our life such as companionships, friendship, relationships with family relationships, and colleagues and it is not just limited to romantic relationships. 

Relationship counseling works to get people to benefit in three key areas: –

relationship counseling, online counseling, couple counseling, marriage counseling

• It Improves communication in the relationship
• Revitalize emotional connection
• Re-negotiate commitments

In most cases, people avail of counseling only after realizing that their relationship is in some notable trouble. The issues may be significant or not but things tend to degenerate when multiple issues are left unaddressed. The unresolved issues can break the bond between two people in the relationship.

The decision to go for online counseling should be taken at an early stage whenever someone in the relationship is and he is aware of the issue that impacting their relationship. But unfortunately, people often make after trying to solve the issues on their level and failing again and again. Thus a relationship counselor plays a very important role to find the most relevant solution to prevent the dissolution of the relationship.

Every relationship has an ups and downs phase and no relationship exist without sad or difficult moments. Even sometimes it may be the case that some of the issues were overtly present right from the beginning. However, the harms only seem to be evolving after a long time of being together. Irrespective of the severity of the issues the relationship faces, it can be really useful to address contrasts through counseling as early as possible and targeting compromise.

Relationship counseling is the best way to not only for couples but also to solve issues with colleagues, friends, or family who you are facing difficulties with. If one of the partners is not willing to attend a counseling session, it can still be worthwhile if other people attend individually to make effort and move things for the better. The counselors are trained professionals that help and advise people seeking counseling to save their relationships.

1. How Do You Fix a Struggling Relationship?

2. Role Conflict in a Relationship and its Management

As we know stress is one of the inevitable parts of our lives, and sometimes it helps us to deal with a major or minor challenge or crisis situation. But if it remains unaddressed for a long time, it can make it difficult to manage day-to-day tasks for us. Prolonged stress causes critical to stress that turns into major distress and negatively impacts our minds and body.

 

Some physical tiredness like lack of energy, exhaustion, and weakness can be handled by giving yourself a break and rest while mental exhaustion looks like feeling helplessness, hopelessness, lack of motivation, irritability, and anxiety is hard to overcome.

How online Online Counseling or Therapy helps to deal with stress?

Online Counseling for stress control allows you to understand effective skills to keep your stress levels manageable with different stress management techniques. Just like traditional counseling, an online counselor delivers online counseling by creating a safe, non-judgmental, confidential space to make you feel comfortable in sharing and exploring your issues in-depth and a free environment, only the mode to connect changes. Some useful ways of stress management often used in therapy for stress are mentioned below:

Relaxation techniques - 

 Biofeedback/Creating awareness of physiological responses:

Biofeedback/Creating awareness of physiological responses

• Observing breathing rate, heart rates
• Learning techniques to manage physical symptoms like breathing rate, heart rates
• Transferring the learning to real-life situations

Cognitive Behavioral Therapy:

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy generally helps you to learn different ways of looking at a situation, regain your sense of control, enhance confidence and self-efficacy, and manage severe psychological and physiological symptoms to enable you to effectively deal with stressful situations.

Life Skills

Life Skills

 

Apart from some direct benefits counseling also allows you to learn some life skills like positive thinking, time management, and maintaining healthy relations with people around you, which help you a long way in meeting personal and professional goals and also overcoming various challenges, and contribute towards better mental health.

 

Build Resilience- 

Build Resilience

 

Build a support network, Try to engage in self-care activities and physical activities, maintain a healthy lifestyle, and take well-balanced meals, as these little lifestyle changes help you act as a buffer against stress.

 

BetterLYF Wellness, an online mental health therapy platform allows you to choose from various modes of online therapy like chat, call, and video that suit you the best.

 

Online counseling is a talk therapy that allows a person to share their difficult feelings and problems in a confidential environment. In which counselors and therapists are not physically connected to you. Rather, in online counselling, therapists connect you to the Internet through phone calls, WhatsApp chats, video calls, etc.

There is a great need for online counseling and therapy around the world today, as 46.6 percent of America's youth suffer from various types of mental illnesses.

Benefits of online counseling

Everyone wants to know about the benefits of online counseling and how it works in mental illness. Note some of the essential points given below to know:

A good option for those living away from the city

People who live in remote places from rural or cities can easily get mental health information and treatment through online therapy. As we all know, with little or no mental health services in their geographic area, people living in such areas may not have access to any other form of mental health therapy. So online counseling is very important in these areas.

Easy for people with physical challenges

Persons with disabilities or home residing people can benefit from online counselling. When it comes to mental health care, mobility can be a major challenge. For example, a therapist working out of their home may not be able to accommodate all potential clients. Therefore such people can be helped with the help of online counseling.

Affordability and Convenience

Online treatment is usually both cheap and convenient. You can usually arrange your therapy sessions at a time that is most convenient for you. With online counseling, you can avail therapy sessions from the comfort of your home.

 Healthy mental health is vital to our emotional, psychological and social well-being. To understand mental health, we must first understand our own conduct as well as some other factors, which are closely related to our mental health. Mental health has an impact on the way we think, feel and act. Mental health also affects how we deal with stress; If we are doing well in our daily activities, we can rest assured that our mental health is in excellent condition. Mental health is important at all stages of life, including childhood and adolescence.

Many conditions contribute to mental health difficulties.

If you experience mental health problems early in life, your thinking, mood, and behavior may be affected.

Many factors predispose to mental health problems, including:

1. Biological factors, such as genes or brain chemicals
2. Life experiences, such as trauma or abuse
3. Family history of mental health problems.

Mental health problems are common but help is available. People with mental health problems can get better and many make a full recovery.

Signs and symptoms to watch for

Are you not sure if you or someone you know is suffering from a mental illness? One or more of the feelings or behaviors listed below may be an early warning sign of a problem:

1. Eating or sleeping excessively or insufficiently
2. Withdrawing from people and routine tasks
3. Lack of power
4. Feeling numb or like nothing is important
5. The person may experience unexplained aches and pains.
6. You may feel powerless or hopeless
7. Smoking or drinking more than usual
8. Feeling numb, forgetful, agitated, furious, upset, frightened, or scared
9. Yelling or fighting with family and friends
10. Having significant mood swings that cause trouble in the relationship
11. Hearing voices or believing things that are not true, persistent thoughts and memories that you can't get out of your mind
12. Consider harming yourself or hurting others
13. Inability to care for your children or perform daily activities such as going to work or school

Note: I hope the above points will be helpful for those people who have mental health-related problems. These points will help you understand mental health issues.

Also to fight mental health problems you must contact the best psychiatrist because only a psychiatrist can tell you the best way to fight mental illness. Your situation may be different from that normal person, so before it is too late consult a psychiatrist or seek online counselling for your mental illness.

 If we are talking about Depression then according to the majority of people depression is similar to sobbing. Some people mistakenly believe that depression is simply melancholy. And Some of them believe that depression wears black. However, people are wrong. Depression is characterised by a persistent sense of death. Being unresponsive to life. It's as though we get out of bed in the morning just to return to it later.

Depression and anxiety sap our vitality, optimism, and hope. Mental illness is all too common, with over 26% of people suffering from it. Many people struggle significantly more during the holidays, election season, and a pandemic, all of which we are currently experiencing. We may not be able to see all of our friends and family as a result of these situations, or our loved ones may harm us.

Depression Quotes

These six depression quotes given below will help you to know that if you are caught in this kind of depression, then by reading these encouraging quotes you will know the ways how to make yourself stronger, and you should remember that you are not alone.

At that time you should also take the help of online counseling to overcome the psychological condition issues. Because online psychiatrists suggest that you are struggling with depression, and then they provide you depression counseling to overcome this issue.

 At some point in life for all of us there comes a time when we are in a situation of our own where we need someone to talk about our issues. To keep our mental health right, we should listen to our heart, because there are many benefits of talking on issues of any kind rather than keeping them bottled up. But due to busy routines, no one has much time to personally go to the counselor and openly reveal their problem.

There is now a better solution available to overcome this problem. In this modern era, online counseling and therapy are possible with the help of the internet. More people nowadays get their treatment with the help of this. Online counseling is fast becoming a popular model nowadays for supporting young people, professionals, children's helplines, and many others for mental health-related issues. Here are the top benefits of online counseling and how it can work better for you than the traditional model of actually meeting the doctor.

As we all know statistics can never lie. Research reports clearly show that online therapy is more effective than face-to-face sessions. In a report, studies conducted by the University of Zurich show that virtual therapy is more successful than face-to-face sessions. As the report stated that 57% of the patients undergoing online treatment were free of depression, while 42% of the patients had undergone traditional medicine.

In the traditional sense; Psychiatry usually involves sitting on a couch in front of a counselor telling your heart. But in today's digital age, virtual counseling is as beneficial as traditional therapy.

Here are the advantages of Online Counseling:

1. The researcher's report shows that people talk rapidly at all points during online counseling than in a face-to-face consultation. Actually; Talking in this way makes it the counselor very easy to understand your problem, and then he can give you a good consultation. Also, the consultation is confidential, and the treatment is fast.
2. It is also very convenient because it allows clients to open up whatever they feel. They feel more comfortable as here they can think about their problem comfortably because there is no time limit.
3. In online counseling, you are alone with your counselor, so you feel secure. The counselor is also successful in giving you a good consultation with the help of a video call.