How to Find a Mental Health Therapist Online

Are you thinking about therapy and planning to go for Mental Health therapy? But hesitant to proceed? I am sure that, you are certainly not the only one to feel that way. There are millions of others people who are going through the same mindset. In our Indian population majority of the population is still denying the existence of mental health, it is expected to have so many doubts.

 

If you are facing issues while finding your therapist, let us help you find the right online therapist through this blog.

It is important to know the below things to ask before you talk to a therapist online. Asking yourself some questions will assist you to clarify your needs and narrow down your search for an online therapist.

1.    Knowing What You Want to Work on With Your Therapist- First of all it is important to know the concern that you would want to address with your mental health therapist? Sometimes You might not know the specifics issue until a few sessions. However, Similar to like a doctor we choose based on our understanding of what is happening to us, we choose an online therapist. 

2.    Length and frequency of sessions- The most useful part of online therapy is that the duration of the session is flexible. You might prefer a one or two-hour session which is usual or less than that as it can be exhausting as well. BetterLYF Online therapy provides you with 40 minutes during the first session and later, a quick 20-minutes follow-up session as well to briefly check-in regarding the concerns or get a rough idea of how your sessions might look like going forward. 

3.    How much online therapist costs- Financial management is also an essential element of seeking help from a psychotherapist. While we might see some expensive session packages at many places, there are some affordable and reasonable rates as well. You can expect anything ranging from 499₹ to 999₹ for a 40-minute to a 60- minute session.

4.    The Most Common Forms of Psychotherapy- Some other filters can be knowing about the different types of online therapy. This will serve as a point of view for what you are comfortable with.

● CBT- A therapy technique that helps in identifying thoughts, and cognitive behavior distortions. It trains you to challenge these situations and effectively deal with them.

● Psychodynamic Therapy- This is also a therapy approach that involves understanding the deeper connection between emotion and other mental processes. It helps you to get an insight into the choices you make, the way you feel and think in a certain situation, and the reason behind it.

5.    Choosing Therapist by Gender- Every therapy platform allows you to choose an online therapist by allowing you to filter gender. However, it wouldn't be wise to think that an online therapist of the same gender will be a good fit.

6.    Mode of therapy- Most of the therapy platforms like BetterLYF allow you to choose your mode of online sessions like chat, call, or video. It added benefits are that you can change the mode of sessions discussing with your therapist.

7.    Confidentiality- The matter of confidentiality is extremely important as the client has a right to choose how their information will be accessed. Generally, the counselors agree not to disclose any information before the therapy. 

 

 Holding a sweet relationship with your mate could be easy for some someones and hard for others. A relationship requires time, effort, mutual communication, understanding, and whatnot. On different grounds, one may lack in fulfilling the necessities of the relationship. Hence creating disparities and conflicts formerly, all the unhealthy patterns come into the relationship. 

Couple therapy or counseling appears as beneficial as a warm blanket in cold weather. It gives you the support in rebuilding your relationship. Couples therapy can sound melodramatic, but in truth, going to couples therapy or couples counselling can be a very healthy step for a relationship.

Couples Counseling is a type of psychotherapy which is focused on helping a couple work through challenges, understand their relationship better, and develop healthier ways of relating to one another. The couple therapist uses specific healing techniques and interventions to support the couple's goals.

Read more: https://www.betterlyf.com/articles/relationships/how-couple-therapy-provides-comfort-in-your-relationship/

 

How to Deal With Marital Conflict

No marriage can be perfect and it cann't be smooth sailing entirely and there can be ups and downs at times. however sometimes the problems of marriage can be seen clearly from the beginning of the marital relationship while the other times the issues start surfacing after a long time of being together.

 

In a marital relationship disagreements is natural in couples due to different individuals with their own personal histories, ideas, belief systems, experiences.

Some of the below tips given by marriage counselor might help you in getting over with the conflicts you have with your partner.

 

• Setting realistic expectations from your spouse in marriage life can save both of you from getting unnecessarily hurt. Both couples should be aware of what we can and cannot do.

 

• Mutual Communication Play Big Role- Sometimes due to unrealistic expectations from our partner we believe that iour spouses should be aware of how we feel but it often leads to misunderstandings. Thus It is better to speak with them and not assume things you may not even know.

 

• Quality time - Spending quality time is most important to understand each other's likes and dislikes better. Sometimes due to occupied routine you can not realize that your partner needs you, thus better mark your holidays on calendar to spend quality time with your partner.

 

• Appreciate each other's efforts for making your life more comfortable instead of focusing on the things that they are not able to do. Both should acknowledge and appreciate even the little contributions at home.

 

• Always make sure that do not deal with any conflict angrily as it helps to keep things smoother and to accept the outcome of the resolution.

 

• Try to keep yourself occupied as sometimes an idle mind tends to overthink about small issues. Get involved in the things you like and enjoy to bring positivity to your life.

• Avoiding blame game -Blaming each other will not help you anywhere. Thus, instead, identify the basic reason of the conflict and focus on resolving it.

• Do some mistakes, let it go, say sorry, learn, move on and choose happiness over being right if it makes your partner happy.

 

If you still realize that things between you are getting worse, you may go for marriage counselling and talk to marriage counselor as it can help bring into light how the different factors tend to shape your interactions within the relationship and how they are contributing to your struggles in a relationship.

Read More:

• How Does Marriage Counseling Work?
• How to Prepare for Marriage when you are in Love?

 

Importance of Relationship Counselling or Therapy

Relationship counseling is usually assumed a couples thing only, however, it is also suitable to handle different relationships in our life such as companionships, friendship, relationships with family relationships, and colleagues and it is not just limited to romantic relationships. 

Relationship counseling works to get people to benefit in three key areas: –

relationship counseling, online counseling, couple counseling, marriage counseling

• It Improves communication in the relationship
• Revitalize emotional connection
• Re-negotiate commitments

In most cases, people avail of counseling only after realizing that their relationship is in some notable trouble. The issues may be significant or not but things tend to degenerate when multiple issues are left unaddressed. The unresolved issues can break the bond between two people in the relationship.

The decision to go for online counseling should be taken at an early stage whenever someone in the relationship is and he is aware of the issue that impacting their relationship. But unfortunately, people often make after trying to solve the issues on their level and failing again and again. Thus a relationship counselor plays a very important role to find the most relevant solution to prevent the dissolution of the relationship.

Every relationship has an ups and downs phase and no relationship exist without sad or difficult moments. Even sometimes it may be the case that some of the issues were overtly present right from the beginning. However, the harms only seem to be evolving after a long time of being together. Irrespective of the severity of the issues the relationship faces, it can be really useful to address contrasts through counseling as early as possible and targeting compromise.

Relationship counseling is the best way to not only for couples but also to solve issues with colleagues, friends, or family who you are facing difficulties with. If one of the partners is not willing to attend a counseling session, it can still be worthwhile if other people attend individually to make effort and move things for the better. The counselors are trained professionals that help and advise people seeking counseling to save their relationships.

1. How Do You Fix a Struggling Relationship?

2. Role Conflict in a Relationship and its Management

As we know stress is one of the inevitable parts of our lives, and sometimes it helps us to deal with a major or minor challenge or crisis situation. But if it remains unaddressed for a long time, it can make it difficult to manage day-to-day tasks for us. Prolonged stress causes critical to stress that turns into major distress and negatively impacts our minds and body.

 

Some physical tiredness like lack of energy, exhaustion, and weakness can be handled by giving yourself a break and rest while mental exhaustion looks like feeling helplessness, hopelessness, lack of motivation, irritability, and anxiety is hard to overcome.

How online Online Counseling or Therapy helps to deal with stress?

Online Counseling for stress control allows you to understand effective skills to keep your stress levels manageable with different stress management techniques. Just like traditional counseling, an online counselor delivers online counseling by creating a safe, non-judgmental, confidential space to make you feel comfortable in sharing and exploring your issues in-depth and a free environment, only the mode to connect changes. Some useful ways of stress management often used in therapy for stress are mentioned below:

Relaxation techniques - 

 Biofeedback/Creating awareness of physiological responses:

Biofeedback/Creating awareness of physiological responses

• Observing breathing rate, heart rates
• Learning techniques to manage physical symptoms like breathing rate, heart rates
• Transferring the learning to real-life situations

Cognitive Behavioral Therapy:

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy generally helps you to learn different ways of looking at a situation, regain your sense of control, enhance confidence and self-efficacy, and manage severe psychological and physiological symptoms to enable you to effectively deal with stressful situations.

Life Skills

Life Skills

 

Apart from some direct benefits counseling also allows you to learn some life skills like positive thinking, time management, and maintaining healthy relations with people around you, which help you a long way in meeting personal and professional goals and also overcoming various challenges, and contribute towards better mental health.

 

Build Resilience- 

Build Resilience

 

Build a support network, Try to engage in self-care activities and physical activities, maintain a healthy lifestyle, and take well-balanced meals, as these little lifestyle changes help you act as a buffer against stress.

 

BetterLYF Wellness, an online mental health therapy platform allows you to choose from various modes of online therapy like chat, call, and video that suit you the best.

 

Online counseling is a talk therapy that allows a person to share their difficult feelings and problems in a confidential environment. In which counselors and therapists are not physically connected to you. Rather, in online counselling, therapists connect you to the Internet through phone calls, WhatsApp chats, video calls, etc.

There is a great need for online counseling and therapy around the world today, as 46.6 percent of America's youth suffer from various types of mental illnesses.

Benefits of online counseling

Everyone wants to know about the benefits of online counseling and how it works in mental illness. Note some of the essential points given below to know:

A good option for those living away from the city

People who live in remote places from rural or cities can easily get mental health information and treatment through online therapy. As we all know, with little or no mental health services in their geographic area, people living in such areas may not have access to any other form of mental health therapy. So online counseling is very important in these areas.

Easy for people with physical challenges

Persons with disabilities or home residing people can benefit from online counselling. When it comes to mental health care, mobility can be a major challenge. For example, a therapist working out of their home may not be able to accommodate all potential clients. Therefore such people can be helped with the help of online counseling.

Affordability and Convenience

Online treatment is usually both cheap and convenient. You can usually arrange your therapy sessions at a time that is most convenient for you. With online counseling, you can avail therapy sessions from the comfort of your home.

 Healthy mental health is vital to our emotional, psychological and social well-being. To understand mental health, we must first understand our own conduct as well as some other factors, which are closely related to our mental health. Mental health has an impact on the way we think, feel and act. Mental health also affects how we deal with stress; If we are doing well in our daily activities, we can rest assured that our mental health is in excellent condition. Mental health is important at all stages of life, including childhood and adolescence.

Many conditions contribute to mental health difficulties.

If you experience mental health problems early in life, your thinking, mood, and behavior may be affected.

Many factors predispose to mental health problems, including:

1. Biological factors, such as genes or brain chemicals
2. Life experiences, such as trauma or abuse
3. Family history of mental health problems.

Mental health problems are common but help is available. People with mental health problems can get better and many make a full recovery.

Signs and symptoms to watch for

Are you not sure if you or someone you know is suffering from a mental illness? One or more of the feelings or behaviors listed below may be an early warning sign of a problem:

1. Eating or sleeping excessively or insufficiently
2. Withdrawing from people and routine tasks
3. Lack of power
4. Feeling numb or like nothing is important
5. The person may experience unexplained aches and pains.
6. You may feel powerless or hopeless
7. Smoking or drinking more than usual
8. Feeling numb, forgetful, agitated, furious, upset, frightened, or scared
9. Yelling or fighting with family and friends
10. Having significant mood swings that cause trouble in the relationship
11. Hearing voices or believing things that are not true, persistent thoughts and memories that you can't get out of your mind
12. Consider harming yourself or hurting others
13. Inability to care for your children or perform daily activities such as going to work or school

Note: I hope the above points will be helpful for those people who have mental health-related problems. These points will help you understand mental health issues.

Also to fight mental health problems you must contact the best psychiatrist because only a psychiatrist can tell you the best way to fight mental illness. Your situation may be different from that normal person, so before it is too late consult a psychiatrist or seek online counselling for your mental illness.